Your Yoga Therapy session is always highly individualized and responsive to your unique condition. You will be coached in a practice of Embodied Presence - that is, you will be coached to become more internally attuned to your body in its direct experience. You begin to sense your body on a whole new level and this awareness and sensitivity informs the flow of your yoga practice.
This practice of being mindfully aware in direct experience has therapeutic benefits from decreasing stress to empowering personal growth to recovering from trauma, depression, illness and therefor appeals to a wide variety of people
....performers, athletes, professionals, moms, dads, students, worriers, survivors, the heart broken.....
Everyone with a Body.
Bodies with unique needs/considerations welcome!
No matter what's missing or not working, your yoga practice will be designed to fit what you can do and to support what is working! Your body may have unique needs, it's YOUR body and you can practice embodied presence, awareness and acceptance. Yoga movements and postures can be modified to fit your body. And you can learn from your experience those techniques that support stress reduction, well-being, pain relief and fitness.
With a background in Yoga, meditation and lifestyle coaching, Sarah, C-IAYT, E-RYT500, is a certified Phoenix Rising Yoga Therapist and Group Facilitator. She offers a variety of experiences, from private sessions to international retreats and training. Sarah is passionate about empowering individuals with the skills and confidence to choose a life they love.
Your closest relationships can develop new levels of understanding, acceptance and support. Mothers, fathers, sons, daughters, husbands, wives, friends can all explore sharing, listening, boundaries and connections through shared yoga practice, reflection and dialogue. In a structured practice, partners find their own ways of being more present to the relationship.
What is Yoga Therapy?
Yoga, that expansive, beautiful, and sometimes mysterious practice hailing from centuries of sacred tradition in its source culture of India, changes lives. Yoga is a spiritual practice of moving beyond the noise of thought and into…