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Individualized Yoga Therapy Session

Format
therapy session
Presence
Online
Who for Whom
one to one
Growth type
personal
Regularity
session
Duration
60m
Age Restriction
21+
Language
English
Price
$150 USD

Your Yoga Therapy session is always highly individualized and responsive to your unique condition. You will be coached in a practice of Embodied Presence - that is, you will be coached to become more internally attuned to your body in its direct experience. You begin to sense your body on a whole new level and this awareness and sensitivity informs the flow of your yoga practice.

This practice of being mindfully aware in direct experience has therapeutic benefits from decreasing stress to empowering personal growth to recovering from trauma, depression, illness and therefor appeals to a wide variety of people

....performers, athletes, professionals, moms, dads, students, worriers, survivors, the heart broken.....

Everyone with a Body.


Bodies with unique needs/considerations welcome!

No matter what's missing or not working, your yoga practice will be designed to fit what you can do and to support what is working! Your body may have unique needs, it's YOUR body and you can practice embodied presence, awareness and acceptance. Yoga movements and postures can be modified to fit your body. And you can learn from your experience those techniques that support stress reduction, well-being, pain relief and fitness.


Provided By

With a background in Yoga, meditation and lifestyle coaching, Sarah, C-IAYT, E-RYT500, is a certified Phoenix Rising Yoga Therapist and Group Facilitator. She offers a variety of experiences, from private sessions to international retreats and training. Sarah is passionate about empowering individuals with the skills and confidence to choose a life they love.

19 years of practice
On Core Spirit since April 2022

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$150 USD