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YOGA THERAPY for BETTER SLEEP
$100 USD
This is a one time session of 90 minutes, a collaboration between You & Me.
WHAT YOU’LL GAIN
\* Understand which systems are involved in creating deeper sleep
\* Learn to relax and deactivate the mind by switching into rest and digest mode
\* Gain body awareness to notice where you hold muscle tension
\* A PDF with a daily practice to improve sleep
We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.
This way you reclaim your wellbeing!!
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Provided By
Yoga teacher, Yoga therapist, Ayurvedic Wellness Educator and Writer at Shira Cohen Yoga
My passion is guiding you to physical health, and emotional and mental wellbeing, through Yoga therapy, meditation, Ayurveda and emotional literacy. So that together we’re a world of empowered people, able to co-create an intelligent, naturally healthy world.
Certificates
Yoga Therapy
YOGA THERAPY for BETTER SLEEP
Nearest available time:
Dec 8, 2023, 10:00
$100 USD
class
This is a one time session of 90 minutes, a collaboration between You & Me.
WHAT YOU’LL GAIN
* Understand which systems are involved in creating deeper sleep
* Learn to relax and deactivate the mind by switching into rest and digest mode
* Gain bo…
Shira Cohen
Yoga Therapy
YOGA THERAPY for PELVIC HEALTH
Nearest available time:
Dec 8, 2023, 10:00
$100 USD
class
This is a one time session of 90 minutes, a collaboration between You & Me.
We’ll look at your pelvic condition, alignment, daily habits that might excerbate, what patterns you have and what you can do to create pelvic health.
WHAT YOU’LL GAIN
* Un…
Shira Cohen
Yoga Therapy
YOGA THERAPY for BETTER SLEEP
Apr 2 2021
Waking up in the middle of the night, trying to fall asleep, seems like an eternity. (Especially when we need to be fresh for that VIProject!) You’re not alone. Worldwide 51% of us have sleep woes. And not just adults, more kids struggle with sleep issues…
Shira Cohen
Yoga Therapy
YOGA THERAPY FOR PELVIC HEALTH
Apr 1 2021
Pelvic health helps relieve hip and lower back pain, improve bowel and bladder function, and contributes to sexual pleasure. Pelvic floor muscles hold all our vital organs, support our spine, connecting lower and upper body. Imbalances in pelvic floor hea…
Shira Cohen
Yoga Therapy
Yoga Therapy & Our Koshas
Mar 30 2021
Yoga therapy works with our five Koshas, aspects or bodies of living. Effective, deep and skilful Yoga therapy is an art successful where other modalities fail. It’s effectiveness lies in working with the Koshas.
According to Yogic philosophy, we’ve got …
Shira Cohen
Yoga Therapy
Prana is Life Energy, Breath & Soul
Mar 30 2021
Life is energy. Energy defines life. Energy as defined by physicists, according to Dr Daniel Siegel, is the movement from possibility to actuality. Very similar to anciet and traditional philosophies.
And Prana is the Sanskrit word for the intelligence o…
Shira Cohen
Yoga Therapy
Yoga to Empower Emotions During Difficult Times
Mar 30 2021
Emotions and mental states were always very intriguing for me.
On a journey of reclaiming wellbeing since I was young. Passionate about finding answers to pain points for loved ones and understand health on all levels, I was drawn to Yoga, meditation and…
Shira Cohen
Practitioner Reviews
5
(1 review)
Accuracy
5
Professionalism
5
Decency
5
Sociability
5
Cleanliness
5
Overall
5
Leave your comments / questions
Karin2021-04-28 17:22 UTC
Hello. how accurate is this practice? how long does it last?
Shira Cohen2021-04-16 07:04 UTC
Some of this can be taken to bed ;) This is practice prepares the nervous system to move into rest and digest.
Alina Lee2021-04-16 00:10 UTC
Sounds cool! I have hearn about yoga in bed. Do you provide that type too?
Shira Cohen2021-04-02 17:27 UTC
Hey Henry!
In Den Haag you mean?
There are no group sessions, due to COVID regulations, only one person at a time.
Have a good weekend.
Henry Morales2021-04-02 15:52 UTC
Hello! Do you have offline group sessions?
$100 USD
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