<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> YOGA THERAPY for BETTER SLEEP | Core Spirit

YOGA THERAPY for BETTER SLEEP

Presence
Online
Format
class
Duration
90m
Language
English
Price
$100 USD
Practitioner
$100 USD

This is a one time session of 90 minutes, a collaboration between You & Me.

WHAT YOU’LL GAIN
\* Understand which systems are involved in creating deeper sleep
\* Learn to relax and deactivate the mind by switching into rest and digest mode
\* Gain body awareness to notice where you hold muscle tension
\* A PDF with a daily practice to improve sleep

We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.

This way you reclaim your wellbeing!!

Service Reviews

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Provided By
Zoutmanstraat, Den Haag, Netherlands

Yoga teacher, Yoga therapist, Ayurvedic Wellness Educator and Writer at Shira Cohen Yoga

My passion is guiding you to physical health, and emotional and mental wellbeing, through Yoga therapy, meditation, Ayurveda and emotional literacy. So that together we’re a world of empowered people, able to co-create an intelligent, naturally healthy world.

On Core Spirit since March 2021

Shira Cohen
YOGA THERAPY for BETTER SLEEP

Waking up in the middle of the night, trying to fall asleep, seems like an eternity. (Especially when we need to be fresh for that VIProject!) You’re not alone. Worldwide 51% of us have sleep woes. And not just adults, more kids struggle with sleep issues…

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YOGA THERAPY FOR PELVIC HEALTH

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Yoga therapy works with our five Koshas, aspects or bodies of living. Effective, deep and skilful Yoga therapy is an art successful where other modalities fail. It’s effectiveness lies in working with the Koshas.

According to Yogic philosophy, we’ve got …

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Emotions and mental states were always very intriguing for me.

**On a journey of reclaiming wellbeing since I was young. Passionate about finding answers to pain points for loved ones and understand health on all levels, I was drawn to Yoga, meditati…


Practitioner Reviews
5
(1 review)
Accuracy
5
Professionalism
5
Decency
5
Sociability
5
Cleanliness
5
Overall
5
Leave your comments / questions



Karin3y ago

Hello. how accurate is this practice? how long does it last?

Shira Cohen3y ago

Some of this can be taken to bed ;) This is practice prepares the nervous system to move into rest and digest.

Alina Lee3y ago

Sounds cool! I have hearn about yoga in bed. Do you provide that type too?

Yoga Therapy
Shira Cohen
May 30, 2024, 10:00
$100
YOGA THERAPY for PELVIC HEALTH
Yoga Therapy
Shira Cohen
May 30, 2024, 10:00
$100
YOGA THERAPY for BETTER SLEEP
Shira Cohen3y ago

Hey Henry!

In Den Haag you mean?
There are no group sessions, due to COVID regulations, only one person at a time.

Have a good weekend.

Henry Morales3y ago

Hello! Do you have offline group sessions?

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