Hello. how accurate is this practice? how long does it last?
Some of this can be taken to bed ;) This is practice prepares the nervous system to move into rest and digest.
Sounds cool! I have hearn about yoga in bed. Do you provide that type too?
In Den Haag you mean? There are no group sessions, due to COVID regulations, only one person at a time.
Have a good weekend.
Hello! Do you have offline group sessions?