Alternative MethodsConventional Methods


YOGA THERAPY for BETTER SLEEP

Format
class
Presence
Online
Duration
90m
Language
English
Price
$100 USD
Practitioner

This is a one time session of 90 minutes, a collaboration between You & Me.

WHAT YOU’LL GAIN
\* Understand which systems are involved in creating deeper sleep
\* Learn to relax and deactivate the mind by switching into rest and digest mode
\* Gain body awareness to notice where you hold muscle tension
\* A PDF with a daily practice to improve sleep

We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.

This way you reclaim your wellbeing!!


Service Reviews


Provided By

Yoga teacher, Yoga therapist, Ayurvedic Wellness Educator and Writer at Shira Cohen Yoga

My passion is guiding you to physical health, and emotional and mental wellbeing, through Yoga therapy, meditation, Ayurveda and emotional literacy. So that together we’re a world of empowered people, able to co-create an intelligent, naturally healthy world.

On Core Spirit since March 2021

Certificates

5 min.
Yoga Therapy
Apr 2 2021
YOGA THERAPY for BETTER SLEEP

Waking up in the middle of the night, trying to fall asleep, seems like an eternity. (Especially when we need to be fresh for that VIProject!) You’re not alone. Worldwide 51% of us have sleep woes. And not just adults, more kids struggle with sleep issues…

Shira Cohen
3 min.
Yoga Therapy
Apr 1 2021
YOGA THERAPY FOR PELVIC HEALTH

Pelvic health helps relieve hip and lower back pain, improve bowel and bladder function, and contributes to sexual pleasure. Pelvic floor muscles hold all our vital organs, support our spine, connecting lower and upper body. Imbalances in pelvic floor hea…

Shira Cohen
5 min.
Yoga Therapy
Mar 30 2021
Yoga Therapy & Our Koshas

Yoga therapy works with our five Koshas, aspects or bodies of living. Effective, deep and skilful Yoga therapy is an art successful where other modalities fail. It’s effectiveness lies in working with the Koshas.

According to Yogic philosophy, we’ve got …

Shira Cohen
5 min.
Yoga Therapy
Mar 30 2021
Prana is Life Energy, Breath & Soul

Life is energy. Energy defines life. Energy as defined by physicists, according to Dr Daniel Siegel, is the movement from possibility to actuality. Very similar to anciet and traditional philosophies.

And Prana is the Sanskrit word for the intelligence o…

Shira Cohen
6 min.
Yoga Therapy
Mar 30 2021
Yoga to Empower Emotions During Difficult Times

Emotions and mental states were always very intriguing for me.

On a journey of reclaiming wellbeing since I was young. Passionate about finding answers to pain points for loved ones and understand health on all levels, I was drawn to Yoga, meditation and…

Shira Cohen

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Karin
Apr 28, 2021

Hello. how accurate is this practice? how long does it last?

Shira Cohen
Apr 16, 2021

Some of this can be taken to bed ;) This is practice prepares the nervous system to move into rest and digest.

Alina Lee
Apr 16, 2021

Sounds cool! I have hearn about yoga in bed. Do you provide that type too?

Shira Cohen
Apr 2, 2021

Hey Henry!

In Den Haag you mean?
There are no group sessions, due to COVID regulations, only one person at a time.

Have a good weekend.

Henry Morales
Apr 2, 2021

Hello! Do you have offline group sessions?

$100 USD
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