YOGA THERAPY for BETTER SLEEP

Format
class
Presence
Online
Who for Whom
one to one
Growth type
personal
Regularity
session
Duration
90m
Age Restriction
0+
Language
English
Price
$100 USD
Practitioner
This is a one time session of 90 minutes, a collaboration between You & Me. WHAT YOU’LL GAIN \* Understand which systems are involved in creating deeper sleep \* Learn to relax and deactivate the mind by switching into rest and digest mode \* Gain body awareness to notice where you hold muscle tension \* A PDF with a daily practice to improve sleep We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises. This way you reclaim your wellbeing!!

Service Reviews
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Provided By
Yoga teacher, Yoga therapist, Ayurvedic Wellness Educator and Writer at Shira Cohen Yoga My passion is guiding you to physical health, and emotional and mental wellbeing, through Yoga therapy, meditation, Ayurveda and emotional literacy. So that together we’re a world of empowered people, able to co-create an intelligent, naturally healthy world.

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Location

Comments
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Karin
Apr 28, 2021

Hello. how accurate is this practice? how long does it last?

Shira Cohen
Apr 16, 2021

Some of this can be taken to bed ;) This is practice prepares the nervous system to move into rest and digest.

Alina Lee
Apr 16, 2021

Sounds cool! I have hearn about yoga in bed. Do you provide that type too?

Shira Cohen
Apr 2, 2021

Hey Henry!

In Den Haag you mean? There are no group sessions, due to COVID regulations, only one person at a time.

Have a good weekend.

Henry Morales
Apr 2, 2021

Hello! Do you have offline group sessions?

Nearest free time
Oct 21, 2021, 10:00:00
Your Time Zone: UTC