YOGA THERAPY for BETTER SLEEP
This is a one time session of 90 minutes, a collaboration between You & Me.
WHAT YOU’LL GAIN
\* Understand which systems are involved in creating deeper sleep
\* Learn to relax and deactivate the mind by switching into rest and digest mode
\* Gain body awareness to notice where you hold muscle tension
\* A PDF with a daily practice to improve sleep
We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.
This way you reclaim your wellbeing!!
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About Shira Cohen Yoga teacher, Yoga therapist, Ayurvedic Wellness Educator and Writer at Shira Cohen Yoga My passion is guiding you to physical health, and emotional and mental wellbeing, through Yoga therapy, meditation, Ayurveda and emotional literacy. So that together we’re a world of empowered people, able to co-create an intelligent, naturally healthy world. |
Hello. how accurate is this practice? how long does it last?
Some of this can be taken to bed ;) This is practice prepares the nervous system to move into rest and digest.
Sounds cool! I have hearn about yoga in bed. Do you provide that type too?
Hey Henry!
In Den Haag you mean?
There are no group sessions, due to COVID regulations, only one person at a time.
Have a good weekend.
Hello! Do you have offline group sessions?