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Shira Cohen

Yoga teacher, Yoga therapist, Ayurvedic Wellness Educator and Writer at Shira Cohen Yoga My passion is guiding you to physical health, and emotional and mental wellbeing, through Yoga therapy, meditation, Ayurveda and emotional literacy. So that together we’re a world of empowered people, able to co-create an intelligent, naturally healthy world.
Leadership Coaching
Yoga Therapy
Mindfulness
Guided Meditation
About Shira Cohen

Yoga teacher, Yoga therapist, Ayurvedic Wellness Educator and Writer at Shira Cohen Yoga

My passion is guiding you to physical health, and emotional and mental wellbeing, through Yoga therapy, meditation, Ayurveda and emotional literacy. So that together we’re a world of empowered people, able to co-create an intelligent, naturally healthy world.

On Core Spirit since March 2021
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5
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5
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5
Decency
5
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Overall
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Articles
Yoga Therapy
Shira Cohen
YOGA THERAPY for BETTER SLEEP
Waking up in the middle of the night, trying to fall asleep, seems like an eternity. (Especially when we need to be fresh for that VIProject!) You’re not alone. Worldwide 51% of us have sleep woes. And not just adults, more kids struggle with sleep issues…
Yoga Therapy
Shira Cohen
YOGA THERAPY FOR PELVIC HEALTH
Pelvic health helps relieve hip and lower back pain, improve bowel and bladder function, and contributes to sexual pleasure. Pelvic floor muscles hold all our vital organs, support our spine, connecting lower and upper body. Imbalances in pelvic floor hea…
Yoga Therapy
Shira Cohen
Yoga Therapy & Our Koshas
Yoga therapy works with our five Koshas, aspects or bodies of living. Effective, deep and skilful Yoga therapy is an art successful where other modalities fail. It’s effectiveness lies in working with the Koshas. According to Yogic philosophy, we’ve got …
Yoga Therapy
Shira Cohen
Prana is Life Energy, Breath & Soul
Life is energy. Energy defines life. Energy as defined by physicists, according to Dr Daniel Siegel, is the movement from possibility to actuality. Very similar to anciet and traditional philosophies. And Prana is the Sanskrit word for the intelligence o…
Yoga Therapy
Shira Cohen
Yoga to Empower Emotions During Difficult Times
Emotions and mental states were always very intriguing for me. On a journey of reclaiming wellbeing since I was young. Passionate about finding answers to pain points for loved ones and understand health on all levels, I was drawn to Yoga, meditation and…
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Shira Cohen3y ago

New session Yoga Therapy already available! Book it now

Shira Cohen3y ago

New session YOGA THERAPY for BETTER SLEEP already available! Book it now

Shira Cohen3y ago

New article YOGA THERAPY for BETTER SLEEP already available! Read it now

Yoga Therapy
Shira Cohen
Jun 17, 2024, 07:00
$100
YOGA THERAPY for PELVIC HEALTH
Yoga Therapy
Shira Cohen
Jun 17, 2024, 07:00
$100
YOGA THERAPY for BETTER SLEEP
Shira Cohen3y ago

New article YOGA THERAPY FOR PELVIC HEALTH already available! Read it now

Shira Cohen3y ago

New session YOGA THERAPY for PELVIC HEALTH already available! Book it now

Shira Cohen3y ago

New article Yoga Therapy & Our Koshas already available! Read it now

Shira Cohen3y ago

New article Prana is Life Energy, Breath & Soul already available! Read it now

Shira Cohen3y ago

New article Yoga to Empower Emotions During Difficult Times already available! Read it now