Shira Cohen | Core Spirit

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Jul 29, 2024, 22:00

YOGA THERAPY for BETTER SLEEP

This is a one time session of 90 minutes, a collaboration between You & Me. WHAT YOU’LL GAIN \* Understand which systems are involved in creating deeper sleep \* Learn to relax and deactivate the mind by switching into rest and digest mode \* Gain bo…

Jul 29, 2024, 22:00

YOGA THERAPY for PELVIC HEALTH

This is a one time session of 90 minutes, a collaboration between You & Me. We’ll look at your pelvic condition, alignment, daily habits that might excerbate, what patterns you have and what you can do to create pelvic health. WHAT YOU’LL GAIN \* Un…

Articles

YOGA THERAPY for BETTER SLEEP

Waking up in the middle of the night, trying to fall asleep, seems like an eternity. (Especially when we need to be fresh for that VIProject!) You’re not alone. Worldwide 51% of us have sleep woes. And not just adults, more kids struggle with sleep issues…

YOGA THERAPY FOR PELVIC HEALTH

Pelvic health helps relieve hip and lower back pain, improve bowel and bladder function, and contributes to sexual pleasure. Pelvic floor muscles hold all our vital organs, support our spine, connecting lower and upper body. Imbalances in pelvic floor hea…

Yoga Therapy & Our Koshas

Yoga therapy works with our five Koshas, aspects or bodies of living. Effective, deep and skilful Yoga therapy is an art successful where other modalities fail. It’s effectiveness lies in working with the Koshas. According to Yogic philosophy, we’ve got …

Prana is Life Energy, Breath & Soul

Life is energy. Energy defines life. Energy as defined by physicists, according to Dr Daniel Siegel, is the movement from possibility to actuality. Very similar to anciet and traditional philosophies. And Prana is the Sanskrit word for the intelligence o…

Yoga to Empower Emotions During Difficult Times

Emotions and mental states were always very intriguing for me. On a journey of reclaiming wellbeing since I was young. Passionate about finding answers to pain points for loved ones and understand health on all levels, I was drawn to Yoga, meditation and…

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Shira Cohen•3y ago

New session Yoga Therapy already available! Book it now

Shira Cohen•3y ago

New session YOGA THERAPY for BETTER SLEEP already available! Book it now

Shira Cohen•3y ago

New article YOGA THERAPY for BETTER SLEEP already available! Read it now

Jul 29, 2024, 22:00

YOGA THERAPY for PELVIC HEALTH

Jul 29, 2024, 22:00

YOGA THERAPY for BETTER SLEEP

Shira Cohen•3y ago

New article YOGA THERAPY FOR PELVIC HEALTH already available! Read it now

Shira Cohen•3y ago

New session YOGA THERAPY for PELVIC HEALTH already available! Book it now

Shira Cohen•3y ago

New article Yoga Therapy & Our Koshas already available! Read it now

Shira Cohen•3y ago

New article Prana is Life Energy, Breath & Soul already available! Read it now

Shira Cohen•3y ago

New article Yoga to Empower Emotions During Difficult Times already available! Read it now