New article YOGA THERAPY FOR PELVIC HEALTH already available! Read it now
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This is a one time session of 90 minutes, a collaboration between You & Me.
We’ll look at your pelvic condition, alignment, daily habits that might excerbate, what patterns you have and what you can do to create pelvic health.
WHAT YOU’LL GAIN\* Understanding whichmuscles, bones and ligaments are involved\* Learn to strengthen, relax and activate the muscle properly\* Gain body awareness for pelvic stability and congruency\* A PDF for a daily practice to increase stability\* Improve physical and muscular integrity
A brief description of the muscles will help you understand how they al work together and why and imbalance leads to incontinence, back pain, less pleasure during sex.
WHAT YOU’LL GAIN\* Understand which systems are involved in creating deeper sleep\* Learn to relax and deactivate the mind by switching into rest and digest mode\* Gain body awareness to notice where you hold muscle tension\* A PDF with a daily practice to improve sleep
We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.
This way you reclaim your wellbeing!!
We always work holistically for any health or behavioral problem.
We do an online session and I get to know you. I need to know, how you live, what concerns you, what you eat, how you sleep, a fairly large questionnaire. After this is done, 1 working day later I send you a treatment that I plan based on your phycology. You order this Bach mix from a homeopathic pharmacy or online. If you are on medication, there is no problem with our treatment. Our treatment does not and is not affected by medication.
Our Ancestors and Spirit Guides are always around; guiding us and protecting us. Are you feeling stuck in your life or feeling lost? Or perhaps you just would like some illumination about what the energies are around you at this time? Whatever you need clarification with, let's ask the Ancestors, Spirit Guides and the Nature spirits what they wish you to know at this time. I will be using the Woodland Wadrens oracle deck, the Mystical Shaman deck, and the Starseed oracle to delve into your energies and what messages want to come across the veils at this time. I look forward to connecting with the Ancestors with you!
During these unprecedented times, feelings such as anxiety, worry, and fear are common to experience.
The most important thing you can do is to cultivate a strong mindset and equip yourself with skills/tools that will serve you in the event these unwanted emotions do arise.
Anxiety-relief methods such as breath work, hypnosis, meditation, and “Emotional Freedom Technique” are helpful to manage your energy, emotions, feelings, and state.
Learn and experience these effective calming tools for yourself!
Oracle cards help us connect with spirit and your guides to receive divine messages relevant to your life situation and spiritual growth. Ask the oracle cards about love and relationships, career and purpose, or how to bring joy and abundance into your being and receive clarity to help guide you in your life’s path and soul growth.