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This is a one time session of 90 minutes, a collaboration between You & Me.
We’ll look at your pelvic condition, alignment, daily habits that might excerbate, what patterns you have and what you can do to create pelvic health.
WHAT YOU’LL GAIN\* Understanding whichmuscles, bones and ligaments are involved\* Learn to strengthen, relax and activate the muscle properly\* Gain body awareness for pelvic stability and congruency\* A PDF for a daily practice to increase stability\* Improve physical and muscular integrity
A brief description of the muscles will help you understand how they al work together and why and imbalance leads to incontinence, back pain, less pleasure during sex.
WHAT YOU’LL GAIN\* Understand which systems are involved in creating deeper sleep\* Learn to relax and deactivate the mind by switching into rest and digest mode\* Gain body awareness to notice where you hold muscle tension\* A PDF with a daily practice to improve sleep
We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.
This way you reclaim your wellbeing!!
Who are you? And, what were you meant to do? If these are questions you've been asking yourself, it's time to recreate and explore your identity. Explore the power of uprooting the old (limiting beliefs and decisions) and embracing new beginnings (values, strengths, growth mindset, emotional clarity, healthy relationships, etc). Let it serve as the catalyst to moving forward with clarity of purpose.
What’s Included:● A complimentary 30 minute clarity callWelcome kit to kickoff your first coaching session● 1 x 90 minute deep dive kickoff planning session to review your current situation and strategize how to tackle your struggles and concerns● 4 X 45 minute coaching sessions each week to review and adjust plan as necessary● Email support in between weekly sessions for questions, clarification and accountability. Consider this your on-the-go coaching to cheer you on to Victory!● Many resources to support your healing, transition and recovery. ● Personalized checklists, handouts, and reading material to meet your needs.● A coaching plan tailor focused on the areas where you need the most support.
INVESTMENT: $750 USD (Paid in Full)OR 3 Payments of $275
This is a 1 on 1 healing session focused on anything of your choice. I specialise in trauma, healing, mindset, anxiety, coping with low moods.
This session is for the souls looking to fully integrate and embody their highest self. This is sacred and safe space to explore the things that have held you back.
45-60min live video one on one
LET’S HEAL TOGETHER
We meet online for my famous session which has helped over 600 people to become Smoke-Free in only two hours online. I will take you deep inside your own mind, to implant suggestions that rewrite your terrible smoking habit. This single session is all you require to achieve the changes you need to become a permanent nonsmoker. Includes free self-hypnosis training, that will allow you to maintain, reset, and even extend your changes all by yourself.Important Note:This discounted rate is only available through Core Spirit!
One can reverse genetic engineering with this code. Genetically modified plants can thus be brought back to their original frequency. The code supports the healthy growth of the plants and the crop yield. New shoots will appear and more buds and blossoms will grow. Applicable is the activated code for planted plants, gardens, commercial horticulture, in agriculture and forestry.
The code can be written on pots, on stones and these can be placed in gardens, forests, grass and crops. The code can also be written on stickers or pieces of papers and these can be used for plants and watering can. Please have a pen ready if you wish to write the code on your pots, stickers, pieces of papers, stones or stickers. I will activate the code and this will support the growth and harvest of your plants.