Corrective Exercises

Presence
Online
Format
coaching session
Duration
60m
Language
English
Price
$100 USD
Practitioner
$100 USD

I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lacrosse balls.

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Provided By

I work as a licensed massage therapist, corrective exercise specialist, dance teacher, and yoga teacher. I am passionate about movement and my goal is to incorporate joy and the healing properties of human movement into all of my practices, decreasing pain, and improving quality of life. I love to travel, dance, and care for my assortment of plant friends. I am excited to work with you!

On Core Spirit since January 2021

Exercise
Corrective Exercises
Nearest available time:
Dec 5, 2023, 18:30
$100 USD
coaching session

I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lac…

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Aromatherapy
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coaching session

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Aromatherapy Massage
Aromatherapy Massage
Nearest available time:
Dec 5, 2023, 18:30
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healing session

This aromatherapy massage includes a variety of massage techniques such as Swedish, myofascial and deep tissue massage while incorporating the powerful benefits of dōTERRA essential oils. During this session, a diffuser will be on to promote relaxation, a…

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Swedish Massage
Integrative Movement Massage
Nearest available time:
Dec 5, 2023, 18:30
$100 USD
healing session

Combining several techniques such as myofascial, Swedish, and sports massage, this integrative style creates an interactive experience that involves the healing properties of human movement—allowing deeper work, assisting in decreasing fascial adhesions, …

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Practitioner Reviews

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Loya Griff2021-03-29 21:02 UTC

I need to buy foam rollers and lacrosse balls before starting the session?

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