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Corrective Exercises

$100

Location

Online

Format

coaching session

Duration

60m

Language

English

Practitioner

I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lacrosse balls.

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Provided By

On Core Spirit since January 2021

7426 SE 27th St, Mercer Island, WA 98040, USA

I work as a licensed massage therapist, corrective exercise specialist, dance teacher, and yoga teacher. I am passionate about movement and my goal is to incorporate joy and the healing properties of human movement into all of my practices, decreasing pai…

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Loya Griff•5y ago

I need to buy foam rollers and lacrosse balls before starting the session?

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