Corrective Exercises

Format
coaching session
Presence
Online
Who for Whom
one to one
Growth type
personal
Regularity
session
Duration
60m
Age Restriction
0+
Language
English
Price
$100 USD
Practitioner
I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lacrosse balls.

Service Reviews
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Provided By
I work as a licensed massage therapist, corrective exercise specialist, dance teacher, and yoga teacher. I am passionate about movement and my goal is to incorporate joy and the healing properties of human movement into all of my practices, decreasing pain, and improving quality of life. I love to travel, dance, and care for my assortment of plant friends. I am excited to work with you!

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Location

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Loya Griff
Mar 29, 2021

I need to buy foam rollers and lacrosse balls before starting the session?

Nearest free time
Oct 19, 2021, 17:30:00
Your Time Zone: UTC