<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Corrective Exercises | Core Spirit

Corrective Exercises

Presence
Online
Format
coaching session
Duration
60m
Language
English
Price
$100 USD
Practitioner
$100 USD

I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lacrosse balls.

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Provided By
7426 SE 27th St, Mercer Island, WA 98040, USA

I work as a licensed massage therapist, corrective exercise specialist, dance teacher, and yoga teacher. I am passionate about movement and my goal is to incorporate joy and the healing properties of human movement into all of my practices, decreasing pain, and improving quality of life. I love to travel, dance, and care for my assortment of plant friends. I am excited to work with you!

On Core Spirit since January 2021

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Leave your comments / questions



Loya Griff3y ago

I need to buy foam rollers and lacrosse balls before starting the session?

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