I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lac…
Discover how essential oils can transform the way you manage your health. These natural chemical compounds are life changing. while incorporating the powerful benefits of dōTERRA essential oils. During this session, we will discuss how essential oils can …
This aromatherapy massage includes a variety of massage techniques such as Swedish, myofascial and deep tissue massage while incorporating the powerful benefits of dōTERRA essential oils. During this session, a diffuser will be on to promote relaxation, a…
Combining several techniques such as myofascial, Swedish, and sports massage, this integrative style creates an interactive experience that involves the healing properties of human movement—allowing deeper work, assisting in decreasing fascial adhesions, …
