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Shira Cohen's recommended services
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Sep 12, 2024, 10:00
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YOGA THERAPY for BETTER SLEEP
This is a one time session of 90 minutes, a collaboration between You & Me. WHAT YOU’LL GAIN \* Understand which systems are involved in creating deeper sleep \* Learn to relax and deactivate the mind by switching into rest and digest mode \* Gain bo…
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Yoga Therapy
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YOGA THERAPY for PELVIC HEALTH
This is a one time session of 90 minutes, a collaboration between You & Me. We’ll look at your pelvic condition, alignment, daily habits that might excerbate, what patterns you have and what you can do to create pelvic health. WHAT YOU’LL GAIN \* Un…
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Yoga therapy is the application of Yoga to individuals to empower them to progress toward greater health and freedom from disease. —Ganesh Mohan, Svastha Yoga and Ayurveda Whether you are just getting started with yoga, are uncomfortable in group classe…
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Chakra Balancing
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Chakra Analysis Reading
Distance Session Analyzes each chakra at the mental, physical, and emotional levels and discerns its level of over- or under- activity. Then we discuss what the client has to do—at the level of action—that can help rebalance the energy of the chakras and …
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Higher Light/Higher Self Activation
Higher Light/Higher Self Activation The Higher Light, is both an activation and attunement of the codes from your Higher Self Matrix. This Light can generally be called upon indefinitely after the session, if needed. You can also pass and attune others …
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