New session YOGA THERAPY for PELVIC HEALTH already available! Book it now
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This is a one time session of 90 minutes, a collaboration between You & Me.
We’ll look at your pelvic condition, alignment, daily habits that might excerbate, what patterns you have and what you can do to create pelvic health.
WHAT YOU’LL GAIN\* Understanding whichmuscles, bones and ligaments are involved\* Learn to strengthen, relax and activate the muscle properly\* Gain body awareness for pelvic stability and congruency\* A PDF for a daily practice to increase stability\* Improve physical and muscular integrity
A brief description of the muscles will help you understand how they al work together and why and imbalance leads to incontinence, back pain, less pleasure during sex.
WHAT YOU’LL GAIN\* Understand which systems are involved in creating deeper sleep\* Learn to relax and deactivate the mind by switching into rest and digest mode\* Gain body awareness to notice where you hold muscle tension\* A PDF with a daily practice to improve sleep
We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.
This way you reclaim your wellbeing!!
This ten card reading uses this beautiful and captivating Dia de Los Muertos deck, combining traditional and incredibly unique images and interpretations. Get an overview of your life from the standpoint of NOW, look back at how you got here, and receive a heads up as to where you’re going. Extremely healing and validating, this reading can be done via zoom or FaceTime, or in person if you live in my neck of the woods (face masks required). Each reading incorporates crystals and the healing energy of Reiki, and leaves you feeling lighter and with a clearer understanding of yourself. Takes roughly 30 minutes, but I don’t adhere to any strict time limits to allow all that needs to be said to be said.
This session aims to help you get clarity on what you want to achieve in your life or work.
Hey stranger! My name is Stan and I'm a certified life coach 🚀
For over 9 years, I've been helping people grow and develop their full potential. I help my clients achieve positive change and transformation both in business and in life. I will help you get clarity on your goals and priorities and develop action plans to achieve them. Together, we will engage in a creative and thought-provoking conversation.
If you are:
I can help...
All you need to do is be coachable - focused on the desired outcome, ready and willing to take action. My mission is to help my clients be at their best, every day.
As your coach, you receive my full support. No judgement, no criticism. I will challenge your ideas and push you to discover new methods of doing things and ultimately produce your best work
See you soon!Stan
I am a relatively new tarot practitioner, but the feedback I have had had been highly positive. I am interested in trade, or collaborations. Let’s connect and walk the Fool’s Journey together.