I’m so sorry- I didn’t see your comment earlier. Please forgive me.
Yes anxiety, brainfog and general restlessness are my expertise. I myself have struggled with them in the past, so I also know from experience what it’s like and the many factors that contribute to this.
Usually there are layers of aggrevators, some seemingly insignificant, that can bring great relief. Your dreams also reveal what is causing the imbalance, giving us clues as to what you need.
And yes it will help not only your practice, spiritual state, but also your confidence, and esteem, as these suffer greatly with anxiety.
Let me know if there is anything else specific you wish to know.
It can help with many things, stress definitely is one of the easier issues to work with. As thst is usually the starting point for further therapy.
Feel free to ask more or directly
Hi! Will your yoga therapy help you cope with your daily stress? Or do you need to use some other method?
Hello. Recently, I feel a lot of anxiety and anxiety, my thoughts are constantly confused, I have not very good dreams. Is it possible to somehow cope with this with the help of yoga and meditation? I think that this practice will help not only my spiritual state, but also my body.