This is a one time session of 90 minutes, a collaboration between You & Me. WHAT YOU’LL GAIN \* Understand which systems are involved in creating deeper sleep \* Learn to relax and deactivate the mind by switching into rest and digest mode \* Gain body a…

This is a one time session of 90 minutes, a collaboration between You & Me. We’ll look at your pelvic condition, alignment, daily habits that might excerbate, what patterns you have and what you can do to create pelvic health. WHAT YOU’LL GAIN \* Unders…

Workshops are dedicated to discover your True Self and create your Dream Life. Monthly Workshops that help to understand your personality through the lense of Astropsychology (based on Vedic astrology). You can expect insights on your natal chart, perso…

Includes: * A thorough health history intake * Food and mood journal assessment * Goal exploration * Meal planning and recipe guidance * Nutritional education and individualized protocol guide handout * Supplement protocols * Motivational interviewing * O…

In this 45 minute session, I will provide you with feedback on your resume. This is for you if you are looking to build or improve your resume in order to apply for and get the job you want. Having a strong background in Human Resources, I can help you …

A deep dive into your health history to determine where your current health is and to set up a game plan for our future work together on diet and lifestyle changes. We will go over the extensive intake form required for my services, to make sure no stone …