This is a one time session of 90 minutes, a collaboration between You & Me. WHAT YOU’LL GAIN \* Understand which systems are involved in creating deeper sleep \* Learn to relax and deactivate the mind by switching into rest and digest mode \* Gain body a…

This is a one time session of 90 minutes, a collaboration between You & Me. We’ll look at your pelvic condition, alignment, daily habits that might excerbate, what patterns you have and what you can do to create pelvic health. WHAT YOU’LL GAIN \* Unders…

Overview An invitation for self-discovery, self-love, self-actualization. Our work together will empower you to unleash your true potential, embrace your authenticity, and grow into your intuition! Target audience Those who are seeking healing, self-d…

Gently remove toxins from the body in a relaxing and rejuvenating way by placing your feet in a water foot . Living in society we absorb environmental impurities that disrupt the way our body functions. This process can help your body work to remove those…

What is meditation coaching? Meditation is not “one size fits all.” What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of sp…

Each individual is unique and Ayurveda aims to find and remove the root cause of imbalance in the body, mind and spirit. In your consultation, I will: Take a detailed health history Determine any current imbalances Recommend diet, lifestyle and herbal s…