It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning. These are all symptoms of Seasona…

We are living amid the first global mass trauma event in several decades. It’s arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime. Trauma is a far subtler concept than many of us realize. …

Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a disaster or other traumatic event. It can happen in response to loss of life, as well as to drastic…

During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertai…

ASSESSING YOUR PROGRESS 4 - 8 WEEKS AFTER YOUR INITIAL CONSULTATION: I usually recommend follow-up sessions to assess your holistic experience: If there are any long-term improvements, lasting results, or relief from signs and symptoms. If balanced hea…

​1:1 Online consultations Detailed analysis of current and past health ​Nutrition plan (5 days after consultation), revised as you go through the programme ​Strategies for self care, movement and relaxation ​Supplement recommendations ​Nutritional support…

How much time has your manager or HR department invested in your personal development? Probably not nearly enough, right? And how much time are you dedicating to your own development? Same answer? Unfortunately, this is the nature of the business world…

A customized plan designed just for you! Help you understand of how the foods you eat effect your body as a whole and helps you uncover ways to nourish your mind, body, and soul. A healthy body is often reflective of a healthy mind and a healthy gut.