Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress a…

Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a disaster or other traumatic event. It can happen in response to loss of life, as well as to drastic…

We are living amid the first global mass trauma event in several decades. It’s arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime. Trauma is a far subtler concept than many of us realize. …

Are your nervous about socializing again after the lock-downs have been lifted? Over the last year and a half, our global community has become increasingly used to being in a state of lock-down. As a result, many people are naturally feeling nervous abou…

Are you feeling stressed, anxious, depressed or overwhelmed? Worried about your health? With the ever changing events in our world today it important to take care of all aspects of your health; Mind, Body and Spirit. What do you want to achieve in the ne…

The distinction between the real and virtual world gets increasingly blurred, due to a fast paced life, leading to a high levels of stress, that imposes a heavy burden on the Mental health. The constantly weakening mental health eventually leads to the ca…

Any kind of pain can be treated remotely to some extent. It is a quick procedure and the results are almost instant (pain intensity subsides during the session which lasts about 10minutes). The pain can go away completely or to a certain degree. It is es…

Not all problems began in this lifetime. When that is the case, it may be most beneficial to return to the original time and place. We can do that through past life regression. In a past life regression the client is facilitated to recall long forgotten …