Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress a…

Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a disaster or other traumatic event. It can happen in response to loss of life, as well as to drastic…

During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertai…

In the wake of the coronavirus outbreak, it’s normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertainties, and wave after wave of unfavorable news, it’s only human to feel sad, frustrated, lonely a…

In three sessions we will establish a better contact between your soul and your body. Unlike a meditation, it is a very physical grounding experience. The actual session is about 25 minutes but we will talk afterwards about your experiences during the ses…

This session is a great initial session to receive some coaching support and advice. If you currently need guidance either regarding your professional situation or personal, this 30 minute session will give you the tools to gain the clarity you need. Coa…

Human Design is an extra-ordinary system that brings incredibly precise information about your energetic mechanics. It gives you detailed information about who you are, your conditioning, your non-self, and all of your issues that you need to work on. It …

Which of your chakras needs healing? Where is your energy blocked? I tune into your energy centers and find the reason for blocked or slow-moving energy. During the session we will discuss your chakra energy flow, followed by shamanic healing of whatever…