Choose by Your Concern |
Create-Joy Optimization Session
Personalized one-on-one coaching session: we will co-creatively redesign your day-to-day routines and schedule to prioritize experiences, people, activities, and practices that will naturally create more positive emotions and meaning into your life.
The session begins with a short guided-meditation to begin tapping into joy and creativity. Together, we will identify your goals and redesign your daily life so that you can cultivate and access higher physical, mental, emotional, and spiritual states that will guide you on your path and allow you to welcome in and create more joyful and happy experiences along the way.
The session is a co-creative conversational, engaging, and inspiring experience. Most of all, it is a coaching session that emphasizes on your current and future needs and wants so you are in the driver seat when it comes to determining the directions of our coaching sessions together.
I guide Creative Introverts with world-changing visions in their hearts to calm + befriend their minds and rediscover + reconnect with their Child-like wonder, curiosity, and love so that they can authentically show up in their lives and joyfully + freely express who they are while having lots of fun! I have a holistic approach (mind, heart, body, energy + soul): uniting Science and Spirituality.
Standing in Solidarity: Why we must rise up against racism.
The past couple of days have been emotional and heavy. I have been learning about racism and reflecting on my experiences as a Chinese-Canadian growing up in a small remote Northern town. I have…
Happiness: Discovering joy from within
There’s one thing we as humans all have in common regardless of where we are born, our skin colour, our gender, our age, or our personality: we all want to be happy. Happiness can come from two sources: externally a…
We all want happiness. If we ask ourselves “why?” we are doing what we are doing, eventually we will come to the conclusion: we want to be happy. We all want to be happy, yet it is so elusive and difficult to obtain. How to experience lasting happiness, l…
Hello! I’ve been dealing with insomnia recently. I’ve already tried Swedish massage and self-massage to reduce the stress but nothing worked. Do you think a session of guided meditation would help? If so, how many sessions are necessary to start noticing the results? Thanks in advance!
