Virtual Yoga Privates

21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.

Yoga Classes, Workshops and Yoga Teacher Trainings.

Live-Streaming and On-Demand Yoga Classes.

Some people underestimate spirituality or see it as a trend, but as Pierre Teilhard de Chardin said: “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” Rumi explored that truth in his poems. We don’…

I felt so tangled up in emotions the first week my family moved to Charleston, South Carolina from my hometown of Orlando, Florida. I was functioning in a permanent state of “fight of flight!” Even though I was totally aware of it, and would catch my reac…

Wholeness is dissolving the illusionary boundaries in our consciousness that separates us from the Divine.

When our ancestors looked up at the night sky they saw a Universe whole and complete, guided by a Creators infinite wisdom and care. In today’s ske…

Taking into consideration that I was a wee-bit over tired getting up at 2:30am with a puppy every morning as a factor and my nerves being raw, this holiday season has proven to have been a highly emotional mix! For me, like so many of us, most of these fe…