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Teodora Iulia Paucean

I'm a certified professional coach helping people get unstuck in their lives by gaining clarity. Topics I am able to cover in my sessions are: * romantic relationships * communication struggles * career changes/difficulties * public speaking skills * general personal development I also have a background in Psychology and Psychodrama.
Career Coaching
Personality Psychology
Personal Development Coaching
Communication Coaching
Germany
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About Teodora Iulia Paucean

I'm a certified professional coach helping people get unstuck in their lives by gaining clarity.

Topics I am able to cover in my sessions are:

  • romantic relationships
  • communication struggles
  • career changes/difficulties
  • public speaking skills
  • general personal development

I also have a background in Psychology and Psychodrama.

4 years of practice
On Core Spirit since February 2021
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Services
Personal Development Coaching
Teodora Iulia Paucean
Jun 26, 2024, 07:00
$75
Life Coaching: Find Your Authentic Voice in Times of Uncertainty
The goal of engaging in these coaching sessions is creating consistency between thought, emotion and behaviour. Most of the times, when we are stressed, there is a lack of congruency between these 3 elements. This means that we feel disconnected from th…
Life Coaching
Teodora Iulia Paucean
Jun 26, 2024, 07:00
$10
Discovery Call - Life Coaching
This is a 30 minute discovery call where we will discuss your goals with respect to engaging in life coaching. This is for you if you are looking to make steps forward in your life and: a) Improve the quality of your relationships b) Improve your job sa…
Public Speaking Coaching
Teodora Iulia Paucean
Jun 26, 2024, 07:00
$20
Public Speaking Coaching
These sessions aim to help you become a confident and competent public speaker. These sessions are for you if: You struggle to express yourself clearly when presenting online or offline Are very scared at the prospect of having to speak in public Don’t…
Relationship Coaching
Teodora Iulia Paucean
Jun 26, 2024, 07:00
$30
Romantic Relationship Coaching
These coaching sessions help you improve the quality of your romantic relationship. They are suitable for you if you: Are experiencing challenging times in your relationship and want to improve the situation Are wanting to improve your communication wi…
Career Coaching
Teodora Iulia Paucean
Jun 26, 2024, 07:00
$10
Resume Feedback
In this 45 minute session, I will provide you with feedback on your resume. This is for you if you are looking to build or improve your resume in order to apply for and get the job you want. Having a strong background in Human Resources, I can help you …
Personal Development Coaching
Teodora Iulia Paucean
Jun 26, 2024, 07:00
5
$50
Communication Skills Coaching
This is for you if you are looking to improve your communication skills. I help people improve their communication skills, by guiding them to reflect upon the barriers that are making it more difficult for them to communicate assertively in their relatio…
Articles
Relationship Coaching
Teodora Iulia Paucean
How to be a Better Listener
We talk a great deal about the importance od healthy communication. But we often forget that active listening is an equally important part of it all. Here are some tips to help you become a better listener: Accept and validate feelings ⁠ Accepting tha…
Public Speaking Coaching
Teodora Iulia Paucean
Public Speaking Tips & Tricks
Public speaking can be a challenging task for most of us, so I thought I’d compile a list of tips and tricks that you can follow in order to improve your future presentations. Define the red thread what do you want to say? what is the basic idea? can…
Personality Psychology
Teodora Iulia Paucean
Enneagram of Personality – how can one engage in self-care?
The Enneagram of Personality is a helpful way to understand one’s fears, motivations and needs. It is essential to engage in self-care practices, regardless of one’s personality type. Because each individual has a different way of directing their energy,…
Personal Development Coaching
Teodora Iulia Paucean
Clarity and Emotion in Public Speaking
“Choose a close friend/family member and imagine that you are delivering the speech in front of that person.” (E. Gilbert) The author of the famous novel “Eat, Pray, Love” offers us an interesting perspective that humanizes the nature of public speaking.…
Mindfulness
Teodora Iulia Paucean
Use Your Introvert Superpower to Mindfully Connect and Navigate this Crisis
The world has undoubtedly changed dramatically over the last year. Life as we know it has shifted towards… well, something else. Some people have found it easier to adapt to the existing life conditions, whereas others feel trapped and confused. Regardle…
Career Coaching
Teodora Iulia Paucean
What are the attachment styles and what can they tell us about ourselves?
The attachment style reflects the way a human being forms and maintains relationships with those around him/her. The attachment style theory was formulated by the British psychiatrist John Bowlby, who initially analyzed the behavior of ducklings in relati…
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Change I want to make1y agoreply toWhat is the rol…

I wanna add something productive with you. Clarity plays an important role in mental and emotional well-being because it allows individuals to understand their thoughts, emotions and behaviors. Clarity can help one to understand their own needs and values and to set healthy boundaries. With clarity, individuals can make more informed decisions, set realistic goals and make better plans to achieve them. Clarity also allows individuals to identify and let go of unhealthy habits, thoughts and patterns of behavior. When it comes to emotions, clarity can help to identify the root causes of them, process them in a healthy way and to make peace with them. All of this can lead to less stress, less anxiety, and more self-awareness. Clarity can be fostered through practices such as mindfulness, journaling, therapy and self-reflection.

New session Life Coaching: Find Your Authentic Voice in Times of Uncertainty already available! Book it now

Awesome! From your experience, are these methods effective?

1
Career Coaching
Teodora Iulia Paucean
Jun 26, 2024, 07:00
$10
Resume Feedback
Relationship Coaching
Teodora Iulia Paucean
Jun 26, 2024, 07:00
$30
Romantic Relationship Coaching
Public Speaking Coaching
Teodora Iulia Paucean
Jun 26, 2024, 07:00
$20
Public Speaking Coaching

How to build Emotional Resilience - a principle of Life Coaching

  1. Make connections
  2. Ask for help
  3. Try looking at challenging situations from different angles
  4. Set realistic goals for yourself
  5. Act upon your goals
  6. Reflect on your actions
  7. Formulate learning points based on your results
  8. Find ways to engage in self-care
  9. Never stop learning about yourself

#general

1

Beautifully written!
But how do we tell the difference if that's the helpful inner voice that we're hearing or simply our anxious thoughts?

1

Agreed!
I believe that every experience that we have in our life is an amazing way to learn & improve something. Although it would've been nice to avoid some of the embarrassing stuff stat happened in my life, I'm really glad where I am right now because of these experiences.
Every emotion is worth feeling!

Life Coaching
Teodora Iulia Paucean
Jun 26, 2024, 07:00
$10
Discovery Call - Life Coaching
Life Coaching
Teodora Iulia Paucean
Free
Get Unstuck with Self-Awareness
Personal Development Coaching
Teodora Iulia Paucean
Jun 26, 2024, 07:00
$75
Life Coaching: Find Your Authentic Voice in Times of Uncertainty

New video Get Unstuck with Self-Awareness already available! Watch it now

"Who looks outside, dreams. Who looks inside, awakes." (Carl Jung)

This is one quote that has been on my mind for a few years now.

Every once in a while I revisit it and it brings more and more depth to the understanding of its meaning.

My latest insight related to this quote is that there is an inner guiding voice in every person.

This inner voice is beyond logic, beyond intuition, beyond experience, beyond feelings.

It's a balanced combination of these factors.

It's hard to describe it, but I realize that every time I listen to it, I make the right choice. The one that brings me the most happiness and fulfillment.

Do you recognize such a voice in yourself?

If so, what do you call it?

#general

1

Staying with the process hurts, but it's worth it.

Something that has become extremely clear to me is that the process that takes us to our long-term vision is often a bumpy ride.

And our general tendency is to find ways to escape the pain.

Our brains are conditioned to look for pleasure and avoid pain.

But we often find that even though we "escape", the pain follows in most cases. (I am not talking about extremely toxic situations where we HAVE to escape but about general life situations)

There is power in looking at the process and letting it sink in.

With the discomfort that it brings.

Because the discomfort is indicative of internal stories.

And it can open up doors inside of ourselves that are the key to unlocking the next level in our journey toward our vision.

#general

1
Personal Development Coaching
Teodora Iulia Paucean
Jun 26, 2024, 07:00
5
$50
Communication Skills Coaching

Thank you, Christina!

This depends on the context, the reasons for shame, and the person, but generally, I would say it is important to ask yourself where the shame comes from and what about your identity it is not allowing you to accept. Perhaps it makes you not want to accept that you can be prideful or loud or slow or vulnerable (etc) and the key resides in allowing yourself to sometimes embody that trait. For example, in my own journey, I felt shame for asking for help - once I allowed myself to act against the shame and ask for help, I started noticing that being vulnerable and showing that to people was ok. Often times, our emotions need to see us acting in order to be convinced.

Love this!

But what are the steps to accept the shame and live with it?
I really hate this feeling, and I'm yet to learn how to deal with it

New session Discovery Call - Life Coaching already available! Book it now

Someone told me "whenever your life is feeling stagnant or as if nothing is happening, that means you're being given the time & space to heal & release the baggage that you cannot carry to where you're meant to go soon.." & I haven't looked at things the same since...

1

Also, do you think it's even possible to be fully at peace with yourself all of the time? Or there will be definitely times when you don't feel at easy and you basically cannot do anything?

Thanks in advance!

1

Do you have any suggestions on how to cope with intrusive thoughts that always ruin my peaceful state? Nothing seems to help me for such a long time :(

1

What is the role of clarity when it comes to mental and emotional well-being?

Lack of clarity means confusion.

Confusion leads to being and feeling stuck.

Feeling stuck leads to pain.

What does it take for you to get out of the confusion?

Self-awareness.

Self-awareness creates a more comprehensive picture of what one wants, needs, and stands for.

These are the pillars for clarity.

And then clarity creates a direction toward one's vision.

It helps us get unstuck, in flow, in motion.

#general

2

I love understanding something through integrating parts.

These parts can be

  • different types of energies

  • different personality traits

  • different cognitive functions

  • different values

And so on.

Zooming in and zooming out in a continuous dance.

Why?

Because each part deserves attention, care, and understanding.

But the whole, the entirety of the parts, the integration of it all, represents who we are.

And that's our unique flavor.

#general

2

Feeling at peace with oneself does not mean having it all figured out.

It means:

✅ Being open and curious to learn about yourself constantly

✅ Accepting that you are a dynamic system, that's always evolving

✅ Tolerating the discomfort that comes with change and uncertainty

✅ Connecting with other people in ways that are meaningful to you

You don't have to be the master of self-discovery.

Because this process never ends.

#general

2

What is the connection between identity and shame?

Humans hate feeling shame.

Most of us would do anything to avoid this feeling.

Including things that no longer serve us.

Why?

Because we cling on to a perceived "identity" in order to feel "adequate".

Threats to identity cause shame.

Avoiding shame brings us back to pain.

Accepting shame brings liberation.

#general

2

New article How to be a Better Listener already available! Read it now

New article Public Speaking Tips & Tricks already available! Read it now

New session Public Speaking Coaching already available! Book it now