Teodora Iulia Paucean

I'm a certified professional coach helping people get unstuck in their lives by gaining clarity. Topics I am able to cover in my sessions are: * romantic relationships * communication struggles * career changes/difficulties * public speaking skills * general personal development I also have a background in Psychology and Psychodrama.
Career Coaching
Personality Psychology
Personal Development Coaching
Communication Coaching
About Teodora Iulia Paucean

I'm a certified professional coach helping people get unstuck in their lives by gaining clarity.

Topics I am able to cover in my sessions are:

  • romantic relationships
  • communication struggles
  • career changes/difficulties
  • public speaking skills
  • general personal development

I also have a background in Psychology and Psychodrama.

3 years of practice
On Core Spirit since February 2021
Get in touch
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Articles
Relationship Coaching
How to be a Better Listener
Nov 14 2022

We talk a great deal about the importance od healthy communication.

But we often forget that active listening is an equally important part of it all.

Here are some tips to help you become a better listener:

Accept and validate feelings

Accepting tha…

Teodora Iulia Paucean
Public Speaking Coaching
Public Speaking Tips & Tricks
Nov 14 2022

Public speaking can be a challenging task for most of us, so I thought I’d compile a list of tips and tricks that you can follow in order to improve your future presentations.

Define the red thread

what do you want to say? what is the basic idea? can…

Teodora Iulia Paucean
Personality Psychology
Enneagram of Personality – how can one engage in self-care?
Apr 21 2021

The Enneagram of Personality is a helpful way to understand one’s fears, motivations and needs. It is essential to engage in self-care practices, regardless of one’s personality type.

Because each individual has a different way of directing their energy,…

Teodora Iulia Paucean
Personal Development Coaching
Clarity and Emotion in Public Speaking
Apr 14 2021

“Choose a close friend/family member and imagine that you are delivering the speech in front of that person.” (E. Gilbert)

The author of the famous novel “Eat, Pray, Love” offers us an interesting perspective that humanizes the nature of public speaking.…

Teodora Iulia Paucean
Mindfulness
Use Your Introvert Superpower to Mindfully Connect and Navigate this Crisis
Apr 1 2021

The world has undoubtedly changed dramatically over the last year. Life as we know it has shifted towards… well, something else. Some people have found it easier to adapt to the existing life conditions, whereas others feel trapped and confused. Regardle…

Teodora Iulia Paucean
Career Coaching
What are the attachment styles and what can they tell us about ourselves?
Apr 1 2021

The attachment style reflects the way a human being forms and maintains relationships with those around him/her. The attachment style theory was formulated by the British psychiatrist John Bowlby, who initially analyzed the behavior of ducklings in relati…

Teodora Iulia Paucean
Comments
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Teodora Iulia Paucean2022-11-22 13:34 UTC

New session Life Coaching: Find Your Authentic Voice in Times of Uncertainty already available! corespirit.com/services/self-discovery-coachi…

Teodora Iulia Paucean2022-11-18 17:46 UTC

How to build Emotional Resilience - a principle of Life Coaching

  1. Make connections
  2. Ask for help
  3. Try looking at challenging situations from different angles
  4. Set realistic goals for yourself
  5. Act upon your goals
  6. Reflect on your actions
  7. Formulate learning points based on your results
  8. Find ways to engage in self-care
  9. Never stop learning about yourself

#general

1
Teodora Iulia Paucean2022-11-17 11:15 UTC

New video Get Unstuck with Self-Awareness already available! corespirit.com/services/get-unstuck-with-self…

Teodora Iulia Paucean2022-11-17 07:37 UTC

"Who looks outside, dreams. Who looks inside, awakes." (Carl Jung)

This is one quote that has been on my mind for a few years now.

Every once in a while I revisit it and it brings more and more depth to the understanding of its meaning.

My latest insight related to this quote is that there is an inner guiding voice in every person.

This inner voice is beyond logic, beyond intuition, beyond experience, beyond feelings.

It's a balanced combination of these factors.

It's hard to describe it, but I realize that every time I listen to it, I make the right choice. The one that brings me the most happiness and fulfillment.

Do you recognize such a voice in yourself?

If so, what do you call it?

#general

1
Teodora Iulia Paucean2022-11-17 07:33 UTC

Staying with the process hurts, but it's worth it.

Something that has become extremely clear to me is that the process that takes us to our long-term vision is often a bumpy ride.

And our general tendency is to find ways to escape the pain.

Our brains are conditioned to look for pleasure and avoid pain.

But we often find that even though we "escape", the pain follows in most cases. (I am not talking about extremely toxic situations where we HAVE to escape but about general life situations)

There is power in looking at the process and letting it sink in.

With the discomfort that it brings.

Because the discomfort is indicative of internal stories.

And it can open up doors inside of ourselves that are the key to unlocking the next level in our journey toward our vision.

#general

1
Teodora Iulia Paucean2022-11-16 15:42 UTC

New session Discovery Call - Life Coaching already available! corespirit.com/services/discovery-call-life-c…

Teodora Iulia Paucean2022-11-15 07:54 UTC

What is the role of clarity when it comes to mental and emotional well-being?

Lack of clarity means confusion.

Confusion leads to being and feeling stuck.

Feeling stuck leads to pain.

What does it take for you to get out of the confusion?

Self-awareness.

Self-awareness creates a more comprehensive picture of what one wants, needs, and stands for.

These are the pillars for clarity.

And then clarity creates a direction toward one's vision.

It helps us get unstuck, in flow, in motion.

#general

2
Teodora Iulia Paucean2022-11-14 16:04 UTC

I love understanding something through integrating parts.

These parts can be

  • different types of energies

  • different personality traits

  • different cognitive functions

  • different values

And so on.

Zooming in and zooming out in a continuous dance.

Why?

Because each part deserves attention, care, and understanding.

But the whole, the entirety of the parts, the integration of it all, represents who we are.

And that's our unique flavor.

#general

2
Teodora Iulia Paucean2022-11-14 16:04 UTC

Feeling at peace with oneself does not mean having it all figured out.

It means:

✅ Being open and curious to learn about yourself constantly

✅ Accepting that you are a dynamic system, that's always evolving

✅ Tolerating the discomfort that comes with change and uncertainty

✅ Connecting with other people in ways that are meaningful to you

You don't have to be the master of self-discovery.

Because this process never ends.

#general

2
Teodora Iulia Paucean2022-11-14 16:03 UTC

What is the connection between identity and shame?

Humans hate feeling shame.

Most of us would do anything to avoid this feeling.

Including things that no longer serve us.

Why?

Because we cling on to a perceived "identity" in order to feel "adequate".

Threats to identity cause shame.

Avoiding shame brings us back to pain.

Accepting shame brings liberation.

#general

2
Teodora Iulia Paucean2022-11-14 14:48 UTC

New article How to be a Better Listener already available! corespirit.com/articles/how-to-be-a-better-li…

Teodora Iulia Paucean2022-11-14 14:37 UTC

New article Public Speaking Tips & Tricks already available! corespirit.com/articles/public-speaking-tips-…

Teodora Iulia Paucean2022-11-09 08:03 UTC

New session Public Speaking Coaching already available! corespirit.com/services/public-speaking-coach…

Teodora Iulia Paucean2022-11-08 16:48 UTC

New session Romantic Relationship Coaching already available! corespirit.com/services/romantic-relationship…

Teodora Iulia Paucean2022-11-08 13:57 UTC

New article Dealing with Relational Conflict already available! corespirit.com/articles/dealing-with-relation…

Teodora Iulia Paucean2022-11-05 14:53 UTC

New session Resume Feedback already available! corespirit.com/services/resume-feedback-w75kb9

Teodora Iulia Paucean2022-11-04 06:54 UTC

New session Communication Skills Coaching already available! corespirit.com/services/public-speaking-commu…

Teodora Iulia Paucean2022-10-26 13:12 UTC

New article Enneagram Types - How to show Appreciation already available! corespirit.com/articles/enneagram-types-how-t…

Teodora Iulia Paucean2021-04-21 07:18 UTC

New article Enneagram of Personality – how can one engage in self-care? already available! corespirit.com/articles/enneagram-of-personal…

Teodora Iulia Paucean2021-04-14 10:47 UTC

New article Clarity and Emotion in Public Speaking already available! corespirit.com/articles/clarity-and-emotion-i…

Teodora Iulia Paucean2021-04-06 12:34 UTC

New session Career Coaching and Interview Preparation already available! corespirit.com/services/career-coaching-and-i…

Teodora Iulia Paucean2021-04-01 10:18 UTC

New article Use Your Introvert Superpower to Mindfully Connect and Navigate this Crisis already available! corespirit.com/articles/use-your-introvert-su…

Teodora Iulia Paucean2021-04-01 10:08 UTC

New article What are the attachment styles and what can they tell us about ourselves? already available! corespirit.com/articles/what-are-the-attachme…

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