I'm a certified professional coach helping people get unstuck in their lives by gaining clarity.
Topics I am able to cover in my sessions are:
- romantic relationships
- communication struggles
- career changes/difficulties
- public speaking skills
- general personal development
I also have a background in Psychology and Psychodrama.
Teodora Iulia Paucean doesn’t have reviews yet.
Click the button below to leave the first one!
We talk a great deal about the importance od healthy communication.
But we often forget that active listening is an equally important part of it all.
Here are some tips to help you become a better listener:
Accept and validate feelings
Accepting tha…
Public speaking can be a challenging task for most of us, so I thought I’d compile a list of tips and tricks that you can follow in order to improve your future presentations.
Define the red thread
what do you want to say? what is the basic idea? can…
The Enneagram of Personality is a helpful way to understand one’s fears, motivations and needs. It is essential to engage in self-care practices, regardless of one’s personality type.
Because each individual has a different way of directing their energy,…
“Choose a close friend/family member and imagine that you are delivering the speech in front of that person.” (E. Gilbert)
The author of the famous novel “Eat, Pray, Love” offers us an interesting perspective that humanizes the nature of public speaking.…
The world has undoubtedly changed dramatically over the last year. Life as we know it has shifted towards… well, something else. Some people have found it easier to adapt to the existing life conditions, whereas others feel trapped and confused. Regardle…
The attachment style reflects the way a human being forms and maintains relationships with those around him/her. The attachment style theory was formulated by the British psychiatrist John Bowlby, who initially analyzed the behavior of ducklings in relati…
New session Life Coaching: Find Your Authentic Voice in Times of Uncertainty already available! corespirit.com/services/self-discovery-coachi…
How to build Emotional Resilience - a principle of Life Coaching
#generalNew video Get Unstuck with Self-Awareness already available! corespirit.com/services/get-unstuck-with-self…
"Who looks outside, dreams. Who looks inside, awakes." (Carl Jung)
This is one quote that has been on my mind for a few years now.
Every once in a while I revisit it and it brings more and more depth to the understanding of its meaning.
My latest insight related to this quote is that there is an inner guiding voice in every person.
This inner voice is beyond logic, beyond intuition, beyond experience, beyond feelings.
It's a balanced combination of these factors.
It's hard to describe it, but I realize that every time I listen to it, I make the right choice. The one that brings me the most happiness and fulfillment.
Do you recognize such a voice in yourself?
If so, what do you call it?
#generalStaying with the process hurts, but it's worth it.
Something that has become extremely clear to me is that the process that takes us to our long-term vision is often a bumpy ride.
And our general tendency is to find ways to escape the pain.
Our brains are conditioned to look for pleasure and avoid pain.
But we often find that even though we "escape", the pain follows in most cases. (I am not talking about extremely toxic situations where we HAVE to escape but about general life situations)
There is power in looking at the process and letting it sink in.
With the discomfort that it brings.
Because the discomfort is indicative of internal stories.
And it can open up doors inside of ourselves that are the key to unlocking the next level in our journey toward our vision.
#generalNew session Discovery Call - Life Coaching already available! corespirit.com/services/discovery-call-life-c…
What is the role of clarity when it comes to mental and emotional well-being?
Lack of clarity means confusion.
Confusion leads to being and feeling stuck.
Feeling stuck leads to pain.
What does it take for you to get out of the confusion?
Self-awareness.
Self-awareness creates a more comprehensive picture of what one wants, needs, and stands for.
These are the pillars for clarity.
And then clarity creates a direction toward one's vision.
It helps us get unstuck, in flow, in motion.
#generalI love understanding something through integrating parts.
These parts can be
different types of energies
different personality traits
different cognitive functions
different values
And so on.
Zooming in and zooming out in a continuous dance.
Why?
Because each part deserves attention, care, and understanding.
But the whole, the entirety of the parts, the integration of it all, represents who we are.
And that's our unique flavor.
#generalFeeling at peace with oneself does not mean having it all figured out.
It means:
✅ Being open and curious to learn about yourself constantly
✅ Accepting that you are a dynamic system, that's always evolving
✅ Tolerating the discomfort that comes with change and uncertainty
✅ Connecting with other people in ways that are meaningful to you
You don't have to be the master of self-discovery.
Because this process never ends.
#generalWhat is the connection between identity and shame?
Humans hate feeling shame.
Most of us would do anything to avoid this feeling.
Including things that no longer serve us.
Why?
Because we cling on to a perceived "identity" in order to feel "adequate".
Threats to identity cause shame.
Avoiding shame brings us back to pain.
Accepting shame brings liberation.
#generalNew article How to be a Better Listener already available! corespirit.com/articles/how-to-be-a-better-li…
New article Public Speaking Tips & Tricks already available! corespirit.com/articles/public-speaking-tips-…
New session Public Speaking Coaching already available! corespirit.com/services/public-speaking-coach…
New session Romantic Relationship Coaching already available! corespirit.com/services/romantic-relationship…
New article Dealing with Relational Conflict already available! corespirit.com/articles/dealing-with-relation…
New session Resume Feedback already available! corespirit.com/services/resume-feedback-w75kb9
New session Communication Skills Coaching already available! corespirit.com/services/public-speaking-commu…
New article Enneagram Types - How to show Appreciation already available! corespirit.com/articles/enneagram-types-how-t…
New article Enneagram of Personality – how can one engage in self-care? already available! corespirit.com/articles/enneagram-of-personal…
New article Clarity and Emotion in Public Speaking already available! corespirit.com/articles/clarity-and-emotion-i…
New session Career Coaching and Interview Preparation already available! corespirit.com/services/career-coaching-and-i…
New article Use Your Introvert Superpower to Mindfully Connect and Navigate this Crisis already available! corespirit.com/articles/use-your-introvert-su…
New article What are the attachment styles and what can they tell us about ourselves? already available! corespirit.com/articles/what-are-the-attachme…