If you have ADHD or other brain differences you know how challenging it can be to live up to your potential. I can help you gently re-nourish your brain while helping you connect to your intuitive eating wisdom (yes, you do have it!). As a Registered Dieitian with a Master's in Ed Psych and over 30 years of experience with neurodiverse individuals, I can help you reduce anxiety, hyperactivity, fatigue, brain fog, sleep problems and other difficulties.

Sign up for a discovery session to see how individualized nutrition can lead to a happier, more fulfilling life!

*Note: Young people between the ages of 13 and 18 must bring a parent or parents.

Informal chat with me about your goals and what you’re wanting to achieve, and any questions you might have about working with me. This session is a great opportunity for us both to make sure we’re a good fit to work together.

7 individual sessions offered in this self-development course, focusing on personal transformation on many levels.
The meetings are based on each individual need and conducted via Zoom. 7 x 45 minutes at your convenience.
Meditation, mindfulness, self-awareness and many more are part of this course. Are you ready?

This is meant as a informational and preliminary session for individuals who are interested in personal development coaching. In this session with will discuss goals and plans for success in achieving goals you may have for yourself. We will talk about any blocks that may be holding you back from reaching your goals.

A personal development coach is a professional who creates and oversees strategies that help people achieve goals. Personal development coaches use psychological and behavioral insights to make recommendations for individuals striving to succeed in a certain area of life.