Emotions and feelings like anxiety, stress, doubts, uncertainty and past traumas hold all our limitations in place and prevent us from living happy, joyous and fulfilling life. In this introductory session we will discuss your issues and expectations and already begin to release some of those limiting emotions using the tools of the Sedona Method. Once you have a first-hand experience of letting go of negative limiting emotion you will discover that you indeed can let go of anything that's holding you back in your life, and you will find your courage and path to do so until you completely free yourself.

A personal approach to merging your physical, energetic, mental, and spiritual bodies.

This course is meant for anyone looking to take a next step in heart centered living, meditation, energetics, and connecting to their space of divinity.

We will come together 9 times during this one on one course.

My intention with this course is to help you understand how to design a self-evolving practice that has your sacredness at its center.

Topics we may cover -
- Functional movements related to posture and meridian lines
- Emotional release techniques like body dialoguing
- Inner Child Work, past life, and ancestral healing
- Brainwaves and how they influence our state of mind
- Personal Vibration Management
- Soul Alignment

Ideally by the end of our sessions you are able to design practices for yourself that help gain mastery over your spiritual growth at any moment of the day.

Astrology: Rooted in the Reality of the World

One of the most enduring songs ever written asks this question: "Mirror in the sky, what is love?" The line is taken from Landslide by Stevie Nicks, and together with this reference, the one where she sees her own reflection in the snow-covered hills, we experience a kind of beauty listening and singing along with the chorus. There is this tension in the song that change is imminent and that each moment we have together is precious, a gift of time, so the song is also a haunting reminder that life is all too temporary.

Landslide was a favorite song of my beloved sister. One time we cranked up the sound system in the pool yard on a warm summer night, as a legion of family and friends swayed arm in arm, belting out each verse. Then, in a glorious sentimental crescendo we raised our voices just a little more, and in unison sang the chorus. There wasn't a dry eye or frown in the house, people were smiling and crying those happy tears in one big, gigantic circle. Everyone was under the same spell, a communion of feeling and sound. Not for a second did I think at that moment that my youngest sister would be gone, in an instant, only a few short months from that memorable occasion. But the snow gave way, and "*the landslide brought me down." I will miss her. I will miss discussing her chart with her.

Leonardo DaVinci said, “the mirror is our teacher,” and considered the mirror a master of painters. Astrology is a mirror! Reflecting an image of who we were, who we are and who we are meant to be. Like the artist, who represents reality with a brush stroke, the astrologer uses the zodiac, a synthetic model of life, to represent an individual’s lived experience. This knowledge is then applied for the purpose of affording individuals a better understanding of themselves, to help them recognize their true self, to “see” their own reflection too.

My sister was immeasurably alive while she was here and "handled the seasons" of her life with extraordinary grace. In many ways, astrology, rooted in the reality of the world, is for precisely this purpose, to serve as a guide, to better handle the seasons of our lives with grace.

Sessions are now open and available to discuss the seasons of your life, to reflect on the ebb and flow of life, and explore what potential lies ahead.

What are the benefits of stretching?

Reduce pain.
Reduce risk of injury.
Reduce or eliminate tight muscles.
Reduce or eliminate stiff joints.
Improve circulation.
Improve posture.
Improve and enhance sex.
Make you feel and look younger.

What does stretch therapy do?

The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. Over time, stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries.

Does stretching burn fat?

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While some people, well, a vast majority of them only perceive stretching as a way to prepare for proper exercising, in reality, stretching is a lot more than that. It will help you burn calories at a faster rate than you usually would and it will allow your entire body to lose weight better.