Alternative MethodsConventional Methods
Posts
Services
Choose Services by Your Concern
Career CrisisAnxietyFeeling LostLife CrisisLife UncertaintyLow EnergyMental HealthStressTraumaWeightAbuseAgeingBack PainChronic FatigueCommunication ProblemsDepressionDigestionDivorceFamily IssuesFitnessGriefHeadacheHeartbreakInflammationLonelinessParent - Child RelationshipSleepStage Fright
Events
Choose Events by Your Concern
Career CrisisAnxietyFeeling LostLife CrisisLife UncertaintyLow EnergyMental HealthStressTraumaWeightAbuseAgeingBack PainChronic FatigueCommunication ProblemsDepressionDigestionDivorceFamily IssuesFitnessGriefHeadacheHeartbreakInflammationLonelinessParent - Child RelationshipSleepStage Fright
Videos
Choose Videos by Your Concern
Career CrisisAnxietyFeeling LostLife CrisisLife UncertaintyLow EnergyMental HealthStressTraumaWeightAbuseAgeingBack PainChronic FatigueCommunication ProblemsDepressionDigestionDivorceFamily IssuesFitnessGriefHeadacheHeartbreakInflammationLonelinessParent - Child RelationshipSleepStage Fright
Books
Choose by Your Concern
Career CrisisAnxietyFeeling LostLife CrisisLife UncertaintyLow EnergyMental HealthStressTraumaWeightAbuseAgeingBack PainChronic FatigueCommunication ProblemsDepressionDigestionDivorceFamily IssuesFitnessGriefHeadacheHeartbreakInflammationLonelinessParent - Child RelationshipSleepStage Fright
Articles
Choose Articles by Your Concern
Career CrisisAnxietyFeeling LostLife CrisisLife UncertaintyLow EnergyMental HealthStressTraumaWeightAbuseAgeingBack PainChronic FatigueCommunication ProblemsDepressionDigestionDivorceFamily IssuesFitnessGriefHeadacheHeartbreakInflammationLonelinessParent - Child RelationshipSleepStage Fright
Courses
Choose by Your Concern
Career CrisisAnxietyFeeling LostLife CrisisLife UncertaintyLow EnergyMental HealthStressTraumaWeightAbuseAgeingBack PainChronic FatigueCommunication ProblemsDepressionDigestionDivorceFamily IssuesFitnessGriefHeadacheHeartbreakInflammationLonelinessParent - Child RelationshipSleepStage Fright
General Feed
Teodora Iulia Pauceanβ€’2y ago

How to build Emotional Resilience - a principle of Life Coaching

  1. Make connections
  2. Ask for help
  3. Try looking at challenging situations from different angles
  4. Set realistic goals for yourself
  5. Act upon your goals
  6. Reflect on your actions
  7. Formulate learning points based on your results
  8. Find ways to engage in self-care
  9. Never stop learning about yourself

#general

1
Bethany Thomasβ€’2y ago

Awesome! From your experience, are these methods effective?

1
Teodora Iulia Pauceanβ€’2y agoreply toAwesome! From y…

Yes, definitely! They are not easy to do and they take time, but the effects build up in time.

Relationship Coaching
Teodora Iulia Paucean
Romantic Relationship Coaching
Personal Development Coaching
Teodora Iulia Paucean
5
Communication Skills Coaching
Personal Development Coaching
Teodora Iulia Paucean
Life Coaching: Find Your Authentic Voice in Times of Uncertainty
Teodora Iulia Paucean's recommended services
Personal Development Coaching
Teodora Iulia Paucean
Dec 27, 2024, 09:00
Life Coaching: Find Your Authentic Voice in Times of Uncertainty
The goal of engaging in these coaching sessions is creating consistency between thought, emotion and behaviour. Most of the times, when we are stressed, there is a lack of congruency between these 3 elements. This means that we feel disconnected from th…
30
By registered users: 22
Relationship Coaching
Teodora Iulia Paucean
Dec 27, 2024, 09:00
Romantic Relationship Coaching
These coaching sessions help you improve the quality of your romantic relationship. They are suitable for you if you: Are experiencing challenging times in your relationship and want to improve the situation Are wanting to improve your communication wi…
14
By registered users: 13
Life Coaching
Teodora Iulia Paucean
Dec 27, 2024, 09:00
Discovery Call - Life Coaching
This is a 30 minute discovery call where we will discuss your goals with respect to engaging in life coaching. This is for you if you are looking to make steps forward in your life and: a) Improve the quality of your relationships b) Improve your job sa…
20
By registered users: 18
Public Speaking Coaching
Teodora Iulia Paucean
Dec 27, 2024, 09:00
Public Speaking Coaching
These sessions aim to help you become a confident and competent public speaker. These sessions are for you if: You struggle to express yourself clearly when presenting online or offline Are very scared at the prospect of having to speak in public Don’t…
64
By registered users: 40
Recommended Services
Chakra Balancing
Kymberly Peper
Dec 28, 2024, 08:00
Chakra Work
If you feel you need work on your chakras, I would be happy to help.
22
By registered users: 15
Career Coaching
Coloma Muro
Dec 27, 2024, 17:00
LIVE TRAINING "EMBODY YOUR POWER"
A 60 minutes LIVE workshop in which I will be debunking some insight on how you can CREATE the HEALTHIEST version of yourself. And by β€œhealthiest” I mean: πŸ‘‰πŸΌ How to reconnect with yourself energetically, emotionally, physically and mentally. πŸ‘‰πŸΌ How to …
49
By registered users: 30
Distance Healing
Pollen Inara Lethe
Dec 27, 2024, 18:00
Healing Session
This is when we will continue with our previously discussed healing plan. We will discuss the plan for each session before we proceed so adjustments can be made as we go. Everyday is different, we go at your pace.
17
By registered users: 9
Thought Field Therapy (TFT)
Matthew Elszy
Dec 27, 2024, 18:00
2 MONTH PLAN "CREATING A BALANCED LIFESTYLE"
This Energy Health package is designed for those who want to move beyond and heal a painful crisis situation. Clients are taught how to create healthy energetic balance and overall well-being through the use of many Energy-Psychology techniques. Clients a…
16
By registered users: 7