How to build Emotional Resilience - a principle of Life Coaching

1. Make connections
2. Ask for help
3. Try looking at challenging situations from different angles
4. Set realistic goals for yourself
5. Act upon your goals
6. Reflect on your actions
7. Formulate learning points based on your results
8. Find ways to engage in self-care
9. Never stop learning about yourself

#general

Awesome! From your experience, are these methods effective?

Yes, definitely! They are not easy to do and they take time, but the effects build up in time.