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Simply put, this is a framework designed to make you improve (in some cases exponentially, if you are driven enough). This is extremely useful in any situation, whether you’re a business owner, sportsperson, just want to improve yourself, etc. Here’s a l…

Sleep. Fitness. Nutrition. Mindfulness. The idea of bringing value into people’s lives, and constantly learning from these interactions keeps me motivated. I believe in Psychology’s potential to play a crucial role in one’s road to excellence, happiness,…

Have you experienced problems with anger & rage that has caused harm to yourself and those you love? Anger is a normal human emotion when we feel we are being threatened, or those we love. We highly recommend couples or family members to both do the cour…

I offer a non-judgemental and collaborative approach to therapy. In the sessions we work with integrative psychotherapy, which is a short term therapy that takes about 5-15 sessions. It is an integrated approach that combines a number of therapy styles an…

Lying at the intersection of health and life coaching, this work around gaining freedom in your relationship to food is powerful! Unblocking this also unblocks things like our relationship health, financial health, feelings of purpose, and more. Since foo…

This workshop is really useful to improve a team or group’s collective performance on any topic around sport and health psychology. Workshops will be as interactive as possible and can be for groups of any number over 2 people.

These sessions are the backbone of my practice. In these sessions we can explore the areas you wish to improve in, discuss your goals and expectations and put effective actions in place so that you can make real progress in your performance and wellbeing.

A breif 20-30 min dialogue on how to approach current situations.