In this one hour session we would take you through 20 minutes of formal Mindfulness meditation and then will discuss informal practice, as a take away to practice throughout your day whenever you feel weighed under the busyness of life.
This is your time and I would support you to be you, by listening to real you, just listening without any judgement. We will together go through the layers, recognise them and leave the unwanted behind. It’s all about providing you with tools to cope with your situations and grow out of them to better you, which had been your dream for a while.
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About Bhupinder Sandhu Bhupinder is mindfulness coach, but mostly a mindfulness practitioner (who is still learning, discovering and deepening everyday). Sharing the art of conscious living with the world is his passion and purpose. His eagerness to teach mindfulness stems from his firm belief that you all can create the incredible internal transformation he have experience himself, once you know how to do it. |
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