Personalized Pilates or Yoga Movement Session

Hello. Could you please tell me if there are any limitations on yoga sessions? I want to try yoga for the first time, but I don’t know if I can.

Yes, yoga can definitely help with weight loss:)

Hi Penny! So sorry for the delayed response. Yoga can definitely help with insomnia and back pain! Depending on the cause of the back pain, you can begin to feel better even after just a few sessions. Because sleep problems have a complex combination of physical, mental, and emotional contributing factors, it might take a bit more time to feel a difference in that regard! Please let me know if you have any more questions !

Do you think yoga classes will help me lose weight?

Hello! I have some sleep troubles and back pain. I would like to try yoga. So, how many sessions do I need to have an effect?