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Personalized Pilates or Yoga Movement Session

coaching session
$100 USD

Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly will provide a customized session based on kinesthetic awareness, breath, and alignment; resulting in a finely-tuned, individualized workout that emphasizes lengthening, strengthening, and balanced alignment.

Service Reviews

Provided By

Hi! I am a comprehensively certified yoga, Pilates, and Gyrotonic instructor and I have taught across 6 continents at numerous clinics, studios, and retreats. I love working with people of all abilities and experience levels. I integrate my knowledge of anatomy and physiology with the mind/body connection that is so vital in movement, to create dynamic individual sessions for each of my clients.

On Core Spirit since February 2021

Leave your comments / questions for this practitioner

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Marc Bowden
Apr 15, 2021

Hello. Could you please tell me if there are any limitations on yoga sessions? I want to try yoga for the first time, but I don’t know if I can.

Carly Keelan
Apr 8, 2021

Yes, yoga can definitely help with weight loss:)

Carly Keelan
Apr 8, 2021

Hi Penny! So sorry for the delayed response. Yoga can definitely help with insomnia and back pain! Depending on the cause of the back pain, you can begin to feel better even after just a few sessions. Because sleep problems have a complex combination of physical, mental, and emotional contributing factors, it might take a bit more time to feel a difference in that regard! Please let me know if you have any more questions !

Irina Lazutina
Apr 7, 2021

Do you think yoga classes will help me lose weight?

Penny Wheyls
Mar 25, 2021

Hello! I have some sleep troubles and back pain. I would like to try yoga. So, how many sessions do I need to have an effect?

$100 USD
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