Yes, yoga can definitely help with weight loss:)
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Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly will provide a customized session based on kinesthetic awareness, breath, and alignment; resulting in a finely-tuned, individualized workout that emphasizes lengthening, strengthening, and balanced alignment.
Are your nervous about socializing again after the lock-downs have been lifted?
Over the last year and a half, our global community has become increasingly used to being in a state of lock-down. As a result, many people are naturally feeling nervous about socializing again, particularly in big groups or with strangers. For some people, this fear might even manifest as social anxiety.
It has become socially acceptable again to sit in the pub, do a group exercise class, and hug loved ones. But the easing of coronavirus rules isn't exciting for everyone – for those with social anxiety, life after lock-down is a scary prospect.
Social Anxiety Disorder is a fear of social situations, under which one worries about meeting strangers, how to act with groups of friends, and generally feeling self-conscious.
For this reason, Dina has designed a mindfulness and visualization practice to achieve a state of relaxation and to help decrease social anxiety, overcome shyness, and foster a greater sense of self-confidence.
This seven-week, private, online intuitive development class will help you discover your intuitive gifts and teach you how to use them in your everyday life.
During the seven weeks, you’ll learn:• What intuitive gifts are and how they work (Hint: it’s not like the movies)• How to honor and protect your own energy (I’m looking at you, empaths)• How to consistently connect with your specific gifts• How to confidently use your gifts for everyday guidance
Each class is 90 minutes and takes place via zoom.
Regardless of whether you have been interested in exploring this side of yourself for personal or professional reasons, you’re in for a treat.
Are you tired, fatigued, you don’t want to get up in the morning? Contact me and with my advice you will return to optimal health. I practice yoga and do sports every day, I will help you feel fit
This session is for you if you
✔️ Want to understand how your own childhood shaped the type of parent you are now✔️ Want to heal your childhood wounds so that they are not projected onto your child✔️ Want to guide and support your child in their authentic development
The N of coaching sessions required depends on your specific situation.
During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life!
I am the Coach, who makes sure that You are being, living and creating to your fullest potential.
You deserve to heal! You deserve to thrive!
Love,
Arevik
P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.