Improve your well-being and get into healthy habits with the help of a certified health coach with more than ten years experience in the well-being industry.
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About Claudia Armani I am a health coach with more than ten years experience in the well-being industry. I have worked with CEOs and high flying executives to help the improve their well-being and find the time to fit self-care in their busy lives. My articles have been published all over the world and my blog The Healthy Gourmet has been nominated among UK Top 10 health coach blogs to follow for three years running. |
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Hello Elena.
health coaching is a process that will help remove the roadblocks that prevent you from sticking to healthier resolutions, creating change and transforming the way you approach self-care.
Habits develop over time, and we usually recommend a 12 sessions plan. Sessions can be weekly or bi-weekly.
If you have further questions, please let me know. Claudia
Hello. how accurate is this practice? how long does it last?