Improve your well-being and get into healthy habits with the help of a certified health coach with more than ten years experience in the well-being industry.

You’re an educator, a health care professional, therapist, healer or a non-profit employee. You got into the helping professions because...well...you love helping people. But a career in the helping profession isn't panning out exactly the way you thought it would. The work is taxing on the mind, body and spirit and the days off aren’t enough to fully recharge the battery. This is where I come in. I help you get your mindset right -- through mindfulness, self-compassion, challenging unhelpful beliefs, overcoming past traumas and more -- so that you can pursue your purpose for helping while caring for yourself.

Saying affirmations can be useful yet exhausting, specially when you are NOT in the mood or are having a "bad day".

• 90 minute Session to identify your biggest struggles you want to leave away.

• Creation of personalized affirmation

• Recording and musicalization of personalized affirmation audio.

• It will be created to be heard using the 11:11 manifestation technique.

• Benefits about this?:

• Use them for meditating first thing in the morning or before going to bed

• No matter how good or bad your day is going, this will be refreshing and calming instead of stressful and overwhelming

• You can use your own voice or I can use mine.

I interview dozens of candidates per month and can easily spot issues with your resume and a profile which prevents you from being picked from the crowd.

I will ensure your resume has the right sections matching your seniority level, sentences allow your best qualities shine through.

We will discuss what will make you stand out and apply all these changes to polish your professional presence.

Each session will begin with a discussion around any blockages or challenges presenting in your life. Followed by a guided meditation and healing. All sessions will be done remotely over zoom. Please make sure to have a quiet space for your healing.

Possible topics to be covered during your session include balancing chakras, past life reading, communication with passed away loved ones, ancestral healing, soul contracts, or any other energy in your space asking for a healing.

The goal of each session is to take a look at any energy causing dis-ease and challenges in your life so that you may leave the session with a stronger sense of grounding and empowerment over your life.