Handling Stress & preventing Burnout
The distinction between the real and virtual world gets increasingly blurred, due to a fast paced life, leading to a high levels of stress, that imposes a heavy burden on the Mental health. The constantly weakening mental health eventually leads to the candle burning at both the ends and an eventual Burnout.
If you are already there or can see yourself heading down that slippery slope, then these sessions are for you.
You shall have a better understanding of: Stress, the damage it is causing you, how to undo the damage done and how to prevent further damage in the future.
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Namaste.
A serious meditator since the past 24+ years; Teaching since the past 20 yrs. Offered almost 1,500 Meditation Sessions free, since March 2020, participants from across the world.
Holistic Health coaching/HEALING, AYURVEDA based ENERGY unblocking techniques (5+ yrs)
Healing approach: freeing energy blockage+ diet+ Pranayama + Mudra
Life Coaching clients in India, Asia and Europe.
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Hello Emma
Better to avoid sedatives as much as possible. These sessions can offer a very viable alternative to sedatives, etc.
Hello Amanda, That would depend on your present state of mind, but results can be visible in a single session quite often, but it takes a few sessions to deepen the understanding.
Hello! Can I take a sedative to cope with stress? Or is it better to use such online sessions?
Hello! How many times do I have to attend this session to see the result?
Hello Joan
Thanks for reaching out.
As always, these are passing phases of life and you shall surely deal with them optimally.
You might want to schedule a few Sessions and see how they enable you to be better equipped to address the challenges faced by you presently.
Hello Brandon,
Thanks for reaching out.
The Sessions are easy paced & customized as per the prevailing state of mind of the coachee.
Wishing you a vibrant life,
Apoorva
Hello. Feeling really stressed out lately, yet I do not have much powers for some intense sessions. Is this practice calm and slow enough for me?
Hello! I wish I knew what I wanted in life. I got my bachelor’s degree and have some work experience already but I feel like I’m never gonna be happy. Nothing inspires me, nothing makes me passionate. Do you have any advice on how to find my purpose?
