Meditation Snacktime - Loving Kindness Meditation

Format
class
Presence
Online
Who for Whom
one to many
Growth type
personal
Regularity
video
Duration
15m
Age Restriction
16+
Language
English
Price
Free
Practitioner
Join me for a 15-minute Loving Kindness meditation. This is the perfect meditation to practice just before and during the holiday season. Consistently practicing Loving Kindness improves empathy, feelings of social connection, and overall well-being. The music is Adrift, by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Provided By
Susan Hargett is a licensed professional counselor, life coach, yoga teacher, and continuing education provider as recognized by Yoga Alliance, meditation coach, and reiki master and teacher. Susan takes an eclectic approach and believes change is inevitable when we are ready and willing to let go of old patterns of thinking and behaving.
1 years of practice
On Core Spirit since October 2021

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