Home/Videos/Meditation Snacktime - Loving Kindness Meditation

Meditation Snacktime - Loving Kindness Meditation

Free

Presence

Online

Format

class

Duration

15m

Language

English

Practitioner

Soul Academy, PLLC

Join me for a 15-minute Loving Kindness meditation. This is the perfect meditation to practice just before and during the holiday season. Consistently practicing Loving Kindness improves empathy, feelings of social connection, and overall well-being.

The music is Adrift, by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Provided By

Soul Academy, PLLC

On Core Spirit since October 2021

Selma, TX 78154, USA

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