Home/Services/Meditation Coaching - Single Session

Guided Meditation

Meditation Coaching - Single Session

$225

Location

Online

Format

coaching session

Duration

60m

Language

English

Practitioner

Soul Academy, PLLC

What is meditation coaching?

Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.

Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.

Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.

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Provided By

Soul Academy, PLLC

On Core Spirit since October 2021

Selma, TX 78154, USA

Welcome to Soul Academy, where we mix up the magic of meditation, Reiki, and coaching to help you rock a happy, fulfilling life. Our mission is to help you unlock the secrets to a content and fulfilling life by harnessing the power of your mind-body con…

Videos by Soul Academy, PLLC

Guided Meditation

Soul Academy, PLLC

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Does thinking about shopping for the holidays stress you out? Need relief from the anxiety from thinking about holiday shopping? Then this meditation is for you! In this 15-minute Shopping Mindfully meditation, we will explore how to use shopping as a …

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Meditation Snacktime - Relieving Anxiety

In this meditation we spend 15 minutes using affirmations to relieve the symptoms of anxiety. Reducing anxiety allows you to take action with a new mindset, and rise above challenges.

Guided Meditation

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Meditation Snacktime - Natural Rhythms

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Guided Meditation

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Guided Meditation

Soul Academy, PLLC

Meditation Snacktime - Fall Colors

In this 15-minute meditation on Fall Colors, aids in our ability to move through changes and life transitions. I encourage you to revisit this meditation anytime you wish to create a transition. The meditation was written by Andrew E. Schwartz. Nature s…

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Soulful Success: Mindful Moments for Busy Moms Finding Peace in the Chaos Guide

Overview Soulful Success presents Mindful Moments for Busy Mom’s - Finding Peace in the Chaos Guide. This is a guide offering busy mom’s practical tools for finding peace within. Target audience This is a guide for busy mom’s. Benefits You will…

Articles by Soul Academy, PLLC

Soul Academy, PLLC

Mindfulness, a technique to improve well-being

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