Meditation Coaching - Single Session

Format
coaching session
Presence
Online
Who for Whom
one to one
Growth type
personal
Regularity
session
Duration
60m
Age Restriction
21+
Language
English
Price
$260 USD
Practitioner
What is meditation coaching? Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you. Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being. Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.

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Provided By
Susan Hargett is a licensed professional counselor, life coach, yoga teacher, and continuing education provider as recognized by Yoga Alliance, meditation coach, and reiki master and teacher. Susan takes an eclectic approach and believes change is inevitable when we are ready and willing to let go of old patterns of thinking and behaving.
1 years of practice
On Core Spirit since October 2021

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Nearest free time
Oct 29, 2021, 18:00:00
Your Time Zone: UTC