Meditation Coaching - Single Session
What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
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Welcome to Soul Academy, where we mix up the magic of meditation, Reiki, and coaching to help you rock a happy, fulfilling life.
Our mission is to help you unlock the secrets to a content and fulfilling life by harnessing the power of your mind-body connection. Dive into the calming abyss of meditation, embrace the nurturing energy of Reiki, and team up with our coach to rediscover balance, harmony, and your inner zen.
We know that life can be a rollercoaster, so we're here to help ladies aged 24 and above who need a little extra support to tackle stress, anxiety, depression, or ADHD symptoms. Together, we'll take an integrative approach to co-create a plan for success and inner peace.
And last but not least, I'm Susan, your guide on this journey. I've got the professional know-how to support you every step of the way.
Yoga Alliance recognized Experienced Yoga Teacher (E-RYT), since 2004
State of Texas, Licensed Professional Counselor(LPC), since 2014
Yoga Alliance Continuing Education Provider (YACEP), since 2016
Reiki Master and Teacher, (Level one since 2005), since 2019
Accredited Empowerment Life Coach (PCELC), since 2020
Animal Reiki Practitioner, since 2022
State of Texas, Licensed Professional Counselor-Supervisor (LPC-S), since 2022
Radiant Sutras Meditation Teacher (RSMT), since 2023
Certified Integrative Mental Health Professional (CIMHP), since 2023
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