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Meditation Snacktime - The Body Scan

Free

Presence

Online

Format

class

Duration

15m

Language

English

Practitioner

Soul Academy, PLLC

During this body scan meditation we spend 15 minutes exploring the breath and body.

When we pay attention to the breath and body we create a deeper connection with ourselves. This connection can reduce pain, improve the immune system, and increase compassion.

Music: Adrift, by Christopher Lloyd Clarke, from his website of the same name. Licensed by Enlightened Audio.

Provided By

Soul Academy, PLLC

On Core Spirit since October 2021

Selma, TX 78154, USA

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