Meditation Snacktime - The Body Scan

Format
class
Presence
Online
Who for Whom
one to many
Growth type
personal
Regularity
video
Duration
15m
Age Restriction
16+
Language
English
Price
Free
Practitioner
During this body scan meditation we spend 15 minutes exploring the breath and body. When we pay attention to the breath and body we create a deeper connection with ourselves. This connection can reduce pain, improve the immune system, and increase compassion.

Provided By
Susan Hargett is a licensed professional counselor, life coach, yoga teacher, and continuing education provider as recognized by Yoga Alliance, meditation coach, and reiki master and teacher. Susan takes an eclectic approach and believes change is inevitable when we are ready and willing to let go of old patterns of thinking and behaving.
1 years of practice
On Core Spirit since October 2021

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