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Meditation Snacktime - Shopping Mindfully

Free

Presence

Online

Format

class

Duration

15m

Language

English

Practitioner

Soul Academy, PLLC

Does thinking about shopping for the holidays stress you out?

Need relief from the anxiety from thinking about holiday shopping?

Then this meditation is for you!

In this 15-minute Shopping Mindfully meditation, we will explore how to use shopping as a mindful exercise to reduce stress, anxiety, and impatience.

Music: Adrift, by Christopher Lloyd Clarke, website of the same name. Licensed by Enlightened Audio.

Meditation script adapted from MindfulnessExercises.com

Provided By

Soul Academy, PLLC

On Core Spirit since October 2021

Selma, TX 78154, USA

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