Soul Academy, PLLC

Welcome to Soul Academy, where we mix up the magic of meditation, Reiki, and coaching to help you rock a happy, fulfilling life. Our mission is to help you unlock the secrets to a content and fulfilling life by harnessing the power of your mind-body con…
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Expert in the fields:Guided Meditation/Personal Development Coaching/Hatha yoga/Reiki/Mindfulness meditation
5 years of practice
On Core Spirit since October 2021
Selma, TX 78154, USA
susan@soulacademyus.com
+2109395301
Services
Videos
Guided Meditation
Soul Academy, PLLC
Meditation Snacktime - The Body Scan
During this body scan meditation we spend 15 minutes exploring the breath and body. When we pay attention to the breath and body we create a deeper connection with ourselves. This connection can reduce pain, improve the immune system, and increase compas…
Meditation
Soul Academy, PLLC
Meditation Snacktime - Loving Kindness Meditation
Join me for a 15-minute Loving Kindness meditation. This is the perfect meditation to practice just before and during the holiday season. Consistently practicing Loving Kindness improves empathy, feelings of social connection, and overall well-being. The…
Guided Meditation
Soul Academy, PLLC
Meditation Snacktime - Leaves On a Stream
This 15-minute meditation teaches us how to “watch our thoughts.” With consistent practice, this technique allows for difficult thoughts to arise without overreacting or reacting in a problematic way. If you enjoyed this meditation please share this med…
Guided Meditation
Soul Academy, PLLC
Meditation Snacktime - Natural Rhythms
During this meditation we spend 15 minutes exploring our natural rhythms. When we are aware of these rhthms we create a deeper connection with ourselves. Allowing our body, mind and spirit to rest, heal, and take action.
Guided Meditation
Soul Academy, PLLC
Meditation Snacktime - Fall Colors
In this 15-minute meditation on Fall Colors, aids in our ability to move through changes and life transitions. I encourage you to revisit this meditation anytime you wish to create a transition. The meditation was written by Andrew E. Schwartz. Nature s…
Guided Meditation
Soul Academy, PLLC
Meditation Snacktime - Relieving Anxiety
In this meditation we spend 15 minutes using affirmations to relieve the symptoms of anxiety. Reducing anxiety allows you to take action with a new mindset, and rise above challenges.
Mindfulness meditation
Soul Academy, PLLC
Meditation Snacktime - Shopping Mindfully
Does thinking about shopping for the holidays stress you out? Need relief from the anxiety from thinking about holiday shopping? Then this meditation is for you! In this 15-minute Shopping Mindfully meditation, we will explore how to use shopping as a …
Books
Articles
4 min.
Mindfulness
Soul Academy, PLLC
Mindfulness, a technique to improve well-being
What is mindfulness, and how, as a technique, can it improve well-being? Here are a few statistics from the May 28, 2020 article by Forbes online magazine as conducted by Pew research. Forbes reports that 70% of Americans experience economic stress. More…
3 min.
Cognitive Psychology
Soul Academy, PLLC
Grief and Loss
Did you know… There are over 40 types of losses and include obvious losses such as death, pet loss, divorce, job loss, or a natural disaster. Other less thought about include moving, health-related issues or a disability, starting or ending school, n…
3 min.
Telemental Health
Soul Academy, PLLC
'Tis the Season
The holiday season is a time filled with hope, faith, joy, and peace. Symbolically, this season represents the Light, a concept belonging to every wisdom tradition. A natural cycle of re-birth, for new beginnings, for presence. When caught up in the musin…
3 min.
Telemental Health
Soul Academy, PLLC
Understanding Your Stress Response
The holidays are rapidly approaching, and it is important to manage stress for the holidays. Briefly, we will define stress, common signs of stress, triggers, and early warning signs. Why is it important to discuss how to manage holiday stressors? When w…
3 min.
Telemental Health
Soul Academy, PLLC
Eight ways to take responsibility
8 Ways to Take More Responsibility for Your Life Do you take enough responsibility for your life? Those that do not often have challenging lives. There are so many forces working against you that it is necessary to participate actively in your life. Bla…
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Soul Academy, PLLC•3mo ago

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Soulful Success: Mindful Moments for Busy Moms Finding Peace in the Chaos Guide

Overview

Soulful Success presents Mindful Moments for Busy Mom’s - Finding Peace in the Chaos Guide. This is a guide offering busy mom’s practical tools for finding peace within.

Target audience

This is a guide for busy mom’s.

Benefits

You will… continue

Soul Academy, PLLC•8mo ago

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Meditation Coaching - Single Session

What is meditation coaching?

Meditation is not “one size fits all.” What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of sp… continue

Soul Academy, PLLC•2y ago

New article Mindfulness, a technique to improve well-being already available! Read it now

Guided Meditation
Meditation Coaching - 6 Sessions
Guided Meditation
Soul Academy, PLLC
Meditation Snacktime - Relieving Anxiety
In this meditation we spend 15 minutes using affirmations to relieve the symptoms of anxiety. Reducing anxiety allows you to take action with a new mindset, and rise above challenges.
Guided Meditation
Soul Academy, PLLC
Meditation Snacktime - Fall Colors
In this 15-minute meditation on Fall Colors, aids in our ability to move through changes and life transitions. I encourage you to revisit this meditation anytime you wish to create a transition. The meditation was written by Andrew E. Schwartz. Nature s…
Soul Academy, PLLC•2y ago

New article Grief and Loss already available! Read it now

Soul Academy, PLLC•3y ago

New video COMING 12/14! Meditation Snacktime - Dew Off a Leaf already available! Watch it now

Soul Academy, PLLC•3y ago

New video Meditation Snacktime - Leaves On a Stream already available! Watch it now

Guided Meditation
Soul Academy, PLLC
Meditation Snacktime - Leaves On a Stream
This 15-minute meditation teaches us how to “watch our thoughts.” With consistent practice, this technique allows for difficult thoughts to arise without overreacting or reacting in a problematic way. If you enjoyed this meditation please share this med…
Guided Meditation
Soul Academy, PLLC
Meditation Snacktime - Natural Rhythms
During this meditation we spend 15 minutes exploring our natural rhythms. When we are aware of these rhthms we create a deeper connection with ourselves. Allowing our body, mind and spirit to rest, heal, and take action.
Guided Meditation
Meditation Coaching - Single Session
Soul Academy, PLLC•3y ago

New video Meditation Snacktime - Fall Colors already available! Watch it now

Soul Academy, PLLC•3y ago

New article 'Tis the Season already available! Read it now

Soul Academy, PLLC•3y ago

New video Meditation Snacktime - The Body Scan already available! Watch it now

Meditation
Soul Academy, PLLC
Meditation Snacktime - Loving Kindness Meditation
Join me for a 15-minute Loving Kindness meditation. This is the perfect meditation to practice just before and during the holiday season. Consistently practicing Loving Kindness improves empathy, feelings of social connection, and overall well-being. The…
Mindfulness meditation
Soul Academy, PLLC
Meditation Snacktime - Shopping Mindfully
Does thinking about shopping for the holidays stress you out? Need relief from the anxiety from thinking about holiday shopping? Then this meditation is for you! In this 15-minute Shopping Mindfully meditation, we will explore how to use shopping as a …
Guided Meditation
Soul Academy, PLLC
Meditation Snacktime - The Body Scan
During this body scan meditation we spend 15 minutes exploring the breath and body. When we pay attention to the breath and body we create a deeper connection with ourselves. This connection can reduce pain, improve the immune system, and increase compas…
Soul Academy, PLLC•3y ago

New video Meditation Snacktime - Shopping Mindfully already available! Watch it now

Soul Academy, PLLC•3y ago

New article Understanding Your Stress Response already available! Read it now

Soul Academy, PLLC•3y ago

New video Meditation Snacktime - Loving Kindness Meditation already available! Watch it now

Emotional Stress Release
Soulful Success: Mindful Moments for Busy Moms Finding Peace in the Chaos Guide
Soul Academy, PLLC•4y ago

New video Meditation Snacktime - Relieving Anxiety already available! Watch it now

Soul Academy, PLLC•4y ago

New video Meditation Snacktime - Natural Rhythms already available! Watch it now

Soul Academy, PLLC•4y ago

New article Eight ways to take responsibility already available! Read it now

Soul Academy, PLLC•4y ago

New session Meditation Coaching - 6 Sessions already available! Book it now

Soul Academy, PLLC•4y ago

New session Meditation Coaching - Single Session already available! Book it now