Welcome to Soul Academy, where we mix up the magic of meditation, Reiki, and coaching to help you rock a happy, fulfilling life.
Our mission is to help you unlock the secrets to a content and fulfilling life by harnessing the power of your mind-body connection. Dive into the calming abyss of meditation, embrace the nurturing energy of Reiki, and team up with our coach to rediscover balance, harmony, and your inner zen.
We know that life can be a rollercoaster, so we're here to help ladies aged 24 and above who need a little extra support to tackle stress, anxiety, depression, or ADHD symptoms. Together, we'll take an integrative approach to co-create a plan for success and inner peace.
And last but not least, I'm Susan, your guide on this journey. I've got the professional know-how to support you every step of the way.
Yoga Alliance recognized Experienced Yoga Teacher (E-RYT), since 2004
State of Texas, Licensed Professional Counselor(LPC), since 2014
Yoga Alliance Continuing Education Provider (YACEP), since 2016
Reiki Master and Teacher, (Level one since 2005), since 2019
Accredited Empowerment Life Coach (PCELC), since 2020
Animal Reiki Practitioner, since 2022
State of Texas, Licensed Professional Counselor-Supervisor (LPC-S), since 2022
Radiant Sutras Meditation Teacher (RSMT), since 2023
Certified Integrative Mental Health Professional (CIMHP), since 2023
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What is meditation coaching?
Meditation is not “one size fits all.” What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of sp…
What is meditation coaching?
Meditation is not “one size fits all.” What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of sp…
What is mindfulness, and how, as a technique, can it improve well-being?
Here are a few statistics from the May 28, 2020 article by Forbes online magazine as conducted by Pew research. Forbes reports that 70% of Americans experience economic stress. More…
Did you know…
There are over 40 types of losses and include obvious losses such as death, pet loss, divorce, job loss, or a natural disaster. Other less thought about include moving, health-related issues or a disability, starting or ending school, n…
The holiday season is a time filled with hope, faith, joy, and peace. Symbolically, this season represents the Light, a concept belonging to every wisdom tradition. A natural cycle of re-birth, for new beginnings, for presence. When caught up in the musin…
The holidays are rapidly approaching, and it is important to manage stress for the holidays. Briefly, we will define stress, common signs of stress, triggers, and early warning signs.
Why is it important to discuss how to manage holiday stressors? When w…
8 Ways to Take More Responsibility for Your Life
Do you take enough responsibility for your life? Those that do not often have challenging lives. There are so many forces working against you that it is necessary to participate actively in your life.
Bla…
New article Mindfulness, a technique to improve well-being already available! corespirit.com/articles/mindfulness-a-techniq…
New article Grief and Loss already available! corespirit.com/articles/grief-and-loss-jx7kgc
New video COMING 12/14! Meditation Snacktime - Dew Off a Leaf already available! corespirit.com/services/meditation-snacktime-…
New video Meditation Snacktime - Leaves On a Stream already available! corespirit.com/services/meditation-snacktime-…
New video Meditation Snacktime - Fall Colors already available! corespirit.com/services/meditation-snacktime-…
New article 'Tis the Season already available! corespirit.com/articles/tis-the-season-x8oj5u
New video Meditation Snacktime - The Body Scan already available! corespirit.com/services/meditation-snacktime-…
New video Meditation Snacktime - Shopping Mindfully already available! corespirit.com/services/meditation-snacktime-…
New article Understanding Your Stress Response already available! corespirit.com/articles/understanding-your-st…
New video Meditation Snacktime - Loving Kindness Meditation already available! corespirit.com/services/meditation-snacktime-…
New video Meditation Snacktime - Relieving Anxiety already available! corespirit.com/services/meditation-snacktime-…
New video Meditation Snacktime - Natural Rhythms already available! corespirit.com/services/meditation-snacktime-…
New article Eight ways to take responsibility already available! corespirit.com/articles/eight-ways-to-take-re…
New session Meditation Coaching - 6 Sessions already available! corespirit.com/services/meditation-coaching-6…
New session Meditation Coaching - Single Session already available! corespirit.com/services/meditation-coaching-p…