What is meditation coaching? Meditation is not “one size fits all.” What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of sp…

What is meditation coaching? Meditation is not “one size fits all.” What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of sp…

You want to feel deeply at home in your own skin. To stay connected to the core of who you are, no matter the situation or who you are with. To be authentic AND deeply connected. You want to make meaning from the stories and strands of your life. To weav…

A 1:1 Kundalini Yoga session For beginners or experienced yoga students. Kundalini Yoga starts with mantra to tune into sacred space, pranayama (breathwork) a kriya (the yoga movements) a meditation usually with mantra chanting and followed by a deep re…

This is a stand alone session for those times that we just need a quick pick me up and pointed in a healthy direction.

I offer express 30-minute Emotional Freedom Tapping (EFT) sessions for $25, designed to provide quick relief from emotional distress. Target audience Individuals seeking an affordable, efficient, and effective method to manage stress, anxiety, and oth…