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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Literally ‘universal life energy’.Our spirit is energy, all disease begins with spiritual dis-ease. Many times this can be caused by stress or trauma.Dis-ease is a lack of something (ease/health), whereas disease is the presence of something (an endpoint condition).When we become unable to manage our dis-ease, it manifests in our body as disease. Our body is communicating to us, where we are blocked. Our energetic body has been proven with science, by many studies. HeartMath Institute and Dr. Joe Dispensa are two examples. We have a "source" energy which connects us, it is where we come from, and where we return. It is what some call God, or the energetic life source. Source energy is boundless, there are no limits. We are all connected through the source energy, hence the ability to heal at any distance. In my sessions... I perform energy healing, in person or at a distance. I tap into source energy and use that ability to draw out disease and replace the dis-ease energy with healing, abundant, source energy. A shift is immediate, and continues to grow for many hours/days after the session. I also include an after care plan + meditation. The after care plan is specifically tailored to each client's needs. The meditation is a very short exercise and the benefits of 3 mins, have been scientifically proven to last up to six hours. Each session includes a brief discussion, both before the energy healing, and after. This is to assess dis-ease, confirm a shift, as well as implement the aftercare plan.
Intuitive Esoteric Astrology + Reading Energy Centers & Channels in the body in terms of your Stars, in order to guide the soul along its evolutionary process. Connecting with the divine aspects of the many archetypes you embody. A reiki infused process that may include channeled art if that interests you !
Self-Empowerment
Healing from the inner being
Connection to Oneness
Non-dual awareness
Recharging your energy
Solving unrealised blockages & sources of pain
Clearing, Balancing, Upgrading for energy centers and meridians
Acceleration of your spiritual ascension
Unifying the Yin & Yang, the Ba & Ka, the divine masculine and feminine energies within ourselves
Realization + Experience of the I AM ; infinity of consciousness/void in union
Astrology for the Soul ~ Ascension astrology views the natal chart from the perspective of the soul’s evolutionary journey. The zodiacal wheel points to energetic undercurrents whose signatures and relationships may be read in many layers and dimensions.
I use esoteric archetypes and combine multiple systems of astrological knowledge + intuition to view the consciousness/energetic system and help point to activations.
We can gain deep clarity on soul wounds and soul gifts, view past present and future potentials which aligned you to this now, and explore the soul’s highest intentions in forming this incarnation.
Astrology is the language of the stars and quantum reality. The natal chart is of infinite complexity and reveals how the geometries of the language of sound& light have vibrated your world into being 💗♾💎
This reading focuses on your emphasised higher archetypes, your higher purpose, your innate psychic circuitry and channels, and all else that comes through for you intuitively.
What you are aware of and open to determines what you are able to focus on to create a shift in the quantum fields, which then has the possibility to be brought into physical reality.
Please indicate which topics are of interest to you and what you are looking for from this session. Feel free to ask and share as much as you feel called to. I will be glad to answer any questions. Thank you~
Sasha
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EGYPTIAN TAROT READINGS using unique methods developed by Nelise Carbonare, a Brazilian healer with more than 40 years of experience in tarot consultations, as well as past life regression therapy.
Nelise’s TIMELINE SPREAD allows for accurate time predictions, it can help to pinpoint when an important event may occur, as well as analyze the stages in one’s personal development. This spread can unveil information about multiple aspects of one’s life, such as romantic, professional, or social.
TIMELINE SPREAD covers 16 months. Last eight months and the next eight months.
Nelise starts the reading, describing your story, month a month. Listening to the description of your past will be easier to understand the future.
It is not about facts, but about how you have been your skills and knowledge to get better interaction with the world.
Life coaching can really help to give you a new perspective, whether it be the development of growth, changing habits, being more motivated, altering those limiting beliefs, being happier, gaining more confidence, losing weight, or to stop smoking. Whatever you desire out of the session, one to one life coaching is attentive to you. You already have the answers within you, I will help you to unlock those answers.
What does it entail you might ask?
By asking strategic questions, we will identify where the biggest opportunity for growth is for you.
Work out how we can get you from where you are, to where you desire to be, and throughout this process, we will create strategies and I will make sure that you implement that strategy.
Remember a coach isn’t someone who is better than you. A coach is someone who has a different perspective.
What potential strategies could help?
Whilst there are a good few strategies, there is a wonderful pseudoscientific approach called NLP, and with NLP there is a good technique called anchoring, and what anchoring does, it helps you to access feelings to evoke a state of mind, it helps to generate a response, an installation of specific triggers to an emotionally positive state.
If Mr. Icann Bookem here, has a very important meeting, and before this meeting, Mr. Icann Bookem is feeling nervous, Icann Bookem can simply use an anchor to evoke the state of confidence in just a mere few seconds. Sounds good, doesn’t it?
Another strategy is Hypnotherapy. Imagine you are on board a space ship and the space ship is your subconscious mind, and you feel you are guiding this space ship, but the space ship operates by the way you are feeling, whether you are in a negative or positive state of mind, the space ship works according to your dominate feelings, which are primarily through your unconscious thoughts. Hypnosis helps to gain control over the space ship, (Subconscious Mind) so that you become the captain of your own space ship, steering away from the old negative ways of thinking and guiding yourself into the new & evolved you.