New video Meditation Snacktime - Relieving Anxiety already available! Watch it now
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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
30 minute discovery call. Holistic life coaching covering mind body emotions and spirit.
HOLISTIC WELLNESS - Coaching, Therapy, Training, Events, Skincare & Beauty. I believe in the power of healing through **natural and healthy alternatives **or complements to western medicine. I’m an educator, coach and a healer, and also run events. With the mission to teach each patient about the natural healing powers they hold within. I believe in a holistic approach that integrates the physical, mental, emotional and spiritual healing modalities. Helping you to make positive healthy holistic wellness choices, for increased vitality - internally and externally.
I have the below in my toolbox -
REIKI Master/Teacher (Energy healing), Counselling, Psychology, Meditation & Mindfullness, NLP, Yoga, Life coaching, Emotional Intelligence Coaching, Spiritual coaching & Counselling, Shamanic Healing, Shamanic Cacao Ceremonies (heart opening plant medicine), Natural Juice therapy (Nutritional guidance), Chakra balancing, Sound & Crystal therapy, Somatic Bioenergetic Tantric Healing, EFT Tapping (Emotional Freedom Technique), Professional massage, Hopi Ear candling, Indian Head, Hot & Cold stone massage, Cupping, Warm bamboo massage, Dream Analysis, Oracle Card reading and Mediation for Conflict Resolution.
I'll answer your question through Tarot and Oracle cards. I don't restrict myself on the number of cards which will be used to give you guidance and clarity on the question you have in mind.
Remedial teaching is identifying slow learners and providing them with the necessary help and guidance to help them overcome their problems, after identifying their areas of difficulty. A remedial teaching class is one that is meant to improve a learning skill or rectify a particular problem area in a student.
Working with me will help you to understand how changing your mindset can free you from worry and the fear of judgement, build your self worth and empower you to live the life you deserve.
By the end of this programme you will have:
Identified and planned the life you want to liveClear, achievable goalsImproved self confidenceReduced stress and anxietyAn empowered mindset.Improved resilience and wellbeing
6 x 60 minute sessions on zoomhttp://simplybe.org.uk
I work online via Zoom and Skype