Choose by Your Concern |
12 Week Embodiment Coaching Program
This 3 month program is a deep dive of personal transformation. Are you ready to break through whatever it is that is holding you back from truly enjoying your life? Then this three month immersion is the place where to start learning this new skill set of self-love. But self-love that is as practical as taking showers and brushing your teeth. It’s about practicing emotional hygiene, learning about your boundaries, how to manage your energy, grounding, expanding, sharing authentically, and connecting to your spirit, aka what makes you feel lit up and joyful. It’s about learning how to discern the voices of ego and heart within yourself and unapologetically live your truth. In an embodied and compassionate way.
It includes 8 personal Embodiment/Breathwork Coaching sessions, weekly ongoing support, meditations and other resources.
Hi, My passion is Embodiment and Creativity. Over the last 15 years I have worked with hundreds of people in 7 different countries, helping them release trauma and connect with the pleasure of being alive. In my work I combine the spiritual (e.g.meditiaton), the physical (e.g.breathwork) and the creative (e.g. painting, dancing) in order to bring out the essence of what it means to be human!
If you would like to work with me but are unsure about whether what I offer is for you, book this call. I would be happy to have a 30min chat to see whether we are a match.
Are you a woman who longs to express her creative heart? Do you long for it deeply but feel stuck?
Do you, like me, feel there is something missing in this world? Like the embodiment of love and the valuing of beauty?
This 6-week Intuitive Painting Onlin…
In these Embodiment sessions we use different tools like ‘tracking’ to get in touch with the felt sense of whatever experience you might be having. Oftentimes we overlook this dimension of reality not understanding that it is key to unraveling any conflic…
Biodynamic Breathwork and Trauma Release (BBTRS) is a powerful way of releasing tension and frozen energy from your body. It works on all levels: physical, emotional, mental and spiritual. During the session you may experience different kinds of emotions:…
You might have heard it before: breath is essential for our well-being. Unfortunately, unless they have experienced ‘breathwork’, most people would say: Yeah, I know how to breathe, not even fathoming the possibility of the profound healing that can happe…
Picture this: For years, you’re working on yourself, doing all sorts of therapy, healing ceremonies, meditations, and other obscure practices, only to find yourself triggered by an unforeseen event and back in a rut.
You thought you figured out all your …
If there was one fundamental principle that I would recommend to anyone starting (or continuing) on a journey of personal growth it would be ‘work on your boundaries’.
When I look around me at people’s lives (and my own), it’s the inability to speak thei…
I remember that time when I picked up painting again after ten years of not touching it. It was painful.
First I pulled out my canvases, bought some cheap acrylic paints and brushes, and then…waited till they accumulated dust and my inner critic was able…
I believe that our creativity is essential to our well-being, but before I explain why, I would first love to share my story with you.
I always loved painting
I remember that when I was growing up, I was always doodling everywhere and it became somethin…
Trauma is such a big word.
Most people think of war, accidents, violence, and big life-changing tragedies. And those events are traumatic for most people.
(Even though not necessarily so. Because trauma is not about what happens to us but how we deal wi…
Hi Karin, It’s impossible for me to say as each individual is completely different. Each person brings their own story and level of openness/resistance to the process. I have however seen people go through profound transformations in the 3 months that they have worked with me. If you would like to have a chat first, book a half hour call with me for 10$. It’s under my serivces. Then you can ask me all the questions you like without pressure.
Hello. after how many sessions does the result appear and how many sessions are needed?
