An ideal opportunity to embark on a therapeutic journey, work through your worries, thoughts and feelings and see yourself in the eyes of likeminded women in a supportive and safe environment.
There is no better way to get to know yourself like through the relationship with others.
This method has been design to embrace you as a unique and complex being. Its purpose is to create a nurturing place for you to be able to dive deep into your true desires, fears and needs. This holistic approach includes talking, body work, art work, sand tray, musical instruments, coaching tools, breath work, essential oils, relaxation- all depending on your individual preferences and the therapeutic process that will guide you.
This 3 month program is a deep dive of personal transformation. Are you ready to break through whatever it is that is holding you back from truly enjoying your life? Then this three month immersion is the place where to start learning this new skill set of self-love. But self-love that is as practical as taking showers and brushing your teeth. It’s about practicing emotional hygiene, learning about your boundaries, how to manage your energy, grounding, expanding, sharing authentically, and connecting to your spirit, aka what makes you feel lit up and joyful. It’s about learning how to discern the voices of ego and heart within yourself and unapologetically live your truth. In an embodied and compassionate way.
It includes 8 personal Embodiment/Breathwork Coaching sessions, weekly ongoing support, meditations and other resources.
Supporting you to find your way of being in the world is something I’m passionate about.
I don't see distress as a sign of dysfunction. I see it as a sign that something in you is needing attention.
You don't have to live your life in constant self-judgement or anxiety, even if it feels like it's been that way forever. With proper support it's possible to find your own ground, your own voice and your own resources.
I’m a big believer in you finding the right support for yourself, and offer a free, no-obligation consult (20 mins) so that we can chat and feel out if we’re a good fit. You’re welcome to take advantage of this at a time that suits you.