Breathwork for Trauma Release

Biodynamic Breathwork and Trauma Release (BBTRS) is a powerful way of releasing tension and frozen energy from your body. It works on all levels: physical, emotional, mental and spiritual. During the session you may experience different kinds of emotions: sadness, fear, anger but also joy and bliss. After an hour of deep connected breathing you will feel more free, relaxed and relieved than in a long time. Each session includes Coaching.

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Provided By

On Core Spirit since January 2021

Netherlands

Hi, My passion is Embodiment and Creativity. Over the last 15 years I have worked with hundreds of people in 7 different countries, helping them release trauma and connect with the pleasure of being alive. In my work I combine the spiritual (e.g.meditiato…

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Breathwork for Trauma Release

Articles by Kasia Patzelt

5 min.

How Breath Can Heal Your Trauma

You might have heard it before: breath is essential for our well-being. Unfortunately, unless they have experienced ‘breathwork’, most people would say: Yeah, I know how to breathe, not even fathoming the possibility of the profound healing that can happe…

5 min.

What's Really in the Way of Healing Your Trauma

Picture this: For years, you’re working on yourself, doing all sorts of therapy, healing ceremonies, meditations, and other obscure practices, only to find yourself triggered by an unforeseen event and back in a rut. You thought you figured out all your …

4 min.

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Why Better Boundaries Can Change Your Life

If there was one fundamental principle that I would recommend to anyone starting (or continuing) on a journey of personal growth it would be ‘work on your boundaries’. When I look around me at people’s lives (and my own), it’s the inability to speak thei…

4 min.

How to Embrace Your Inner Artist

I remember that time when I picked up painting again after ten years of not touching it. It was painful. First I pulled out my canvases, bought some cheap acrylic paints and brushes, and then…waited till they accumulated dust and my inner critic was able…

4 min.

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Why Embracing Your Creativity is So Important

I believe that our creativity is essential to our well-being, but before I explain why, I would first love to share my story with you. I always loved painting I remember that when I was growing up, I was always doodling everywhere and it became somethin…

5 min.