New session Meditation Coaching - 6 Sessions already available! Book it now
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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
Reiki is a Japanese healing technique that affects your physical, mental emotional and energetic body. Distance healing is as effective as in person when channeled with intent . I offer distance healing sessions over zoom or Skype. We first have an initial consultation to understand your isssue and I offer spiritual coaching and guidance besides providing various tools I have used on my journey of personal and spiritual growth. Followed by a healing session lasting 45 minutes
You may have a feeling you can’t quite put your finger on that something is getting in the way of your success, your goals, and your dreams.
I want to help hold a safe space for you to go deep into your truth and your shadow to uncover what it is. This emotional trauma and limiting belief scan is like shining a flashlight on your negative patterns, self sabotage, or fear of success. As we shine a light we create movement so we can let go of what we don’t want.
You will be doing muscle testing to find out exactly what is holding you back, so you can better align with your soul purpose. Getting clear on specific blocks will help you release emotional pain and feel more confident and calm. Please be well hydrated for the session and bring a glass of water or water bottle.
Are you looking for a intuitive reading for a question on your mind? I am happy ton pull a card from the beautiful Woodland Wardens Oracle deck for you. This deck is very magical, set in in a rustic-folk style illustrated by Jessica Roux. It draws on mythology, folklore, and literature, featuring an animal-plant pairing accompanied by a distinct and thoughtful message.
Looking forward to sharing your special message with you!
Understand how to turn your struggles into success with coaching sessions. You will recognize how difficult experiences and personal failures actually grow you into a grittier and more resilient version of your awesome self. You will capitalize on your strengths to design a life vision and accomplishe your goals, day by day, week by week, month by month. I have your back.