New video Meditation Snacktime - Natural Rhythms already available! Watch it now
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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
Family therapy is a type of psychological counselling (psychotherapy) that can help family members improve communication and resolve conflicts. Family therapy can help you improve troubled relationships with your partner, children or other family members. Family therapy may address specific issues such as marital or financial problems, conflict between parents and children, or the impact of substance abuse or a mental illness on the entire family.
Raquel is a Holistic Awakening Consultant offering her gift of Intuituve channeling for individuals ready to live fully in their true essence and be present now and awaken to their own inner power and live their lives purpose. She uses her own expression of energetic channeled intuitive knowing, working as a certified Reiki Master (distant Reiki) and Akashic Records Reader, inner weaving her ancestral spiritual gifts to guide her clients to the healing that already exists within them.
As a certified coach, I partner with you to:
vision and clarify your goals
reflect, transform and grow
strategize about moving forward to accomplish what matters most to you
overcome obstacles and limiting beliefs to find solutions and confidence
explore life purpose, career, relationships, parenting, spirituality and well-being
With this 2-card reading, we’ll take a look at what’s falling away and what’s rising up in your life right now.
You can choose a question about something specific or you can get a reading about what is going on in your life in general.