Mindfulness Meditation: Your Path to Peace

Mindfulness Meditation: Your Path to Peace

$99
Location
Online
Format
training
Duration
60m
Language
English

So many people have tried meditation and report that they failed; they can’t do it. There are many different kinds of meditation and my goal is to help everyone find comfort in quiet, stillness, peace…in truth, it is comfort with your true self. When you achieve this, all the little annoyances, stressors, aggravations…all those button pushers get a whole lot quieter, if not totally going away, in some cases.

Some people just want to launch a practice and head out on their own (minimum of 3 sessions), but I highly recommend getting a solid practice started (minimum of 6 sessions). Some choose to continue practice and you are more than welcome to continue if you choose. I will tailor my teaching to you. If you want more history, theory, etc, I will bring that to the table. If you’d rather focus on practice, I will minimize the theory and focus on finding a useful practice that will help meet your goals.

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Provided By
Hi, my name is Paul Gerst. I am a licensed Acupuncturist and Natural Health Practitioner of 24 years and wrote and completed a degree plan in Counseling that was designed to support my education in Acupuncture and Natural Healthcare. I studied with Jeff B…

Mindfulness meditation
Paul Gerst L.Ac, CMT
May 13, 2025, 13:00
Mindfulness Meditation: Your Path to Peace
So many people have tried meditation and report that they failed; they can’t do it. There are many different kinds of meditation and my goal is to help everyone find comfort in quiet, stillness, peace…in truth, it is comfort with your true self. When you …
Functional medicine
Paul Gerst L.Ac, CMT
May 13, 2025, 13:00
Find Balance Through Diet and Nutrition-Initial Session
Let Food and Whole Food Supplements be thy medicine. I have created custom treatment plans for thousands of Patients over 27 years (24 in my current Practice and 3 as a Nutrition Consultant). I recommend an initial 60 minute telehealth session (you will …
Nutritional Therapy
Paul Gerst L.Ac, CMT
May 13, 2025, 13:00
60 Minute Health Consultation
This is for those of you who are struggling with chronic health issues and don’t feel like you’ve found the right path, yet. You may be someone who has bounced from Practitioner to Practitioner and will say “I’ve tried everything and nothing has helped me…
Nutritional Therapy
Paul Gerst L.Ac, CMT
May 13, 2025, 13:00
Balance Through Diet/Nutrition- Follow-up appointment
These 45 minute sessions are only for those who have had their Initial 60 minute session. The follow-up is to discuss obstacles, celebrate victories, and address any questions related to your health issue(s). This refinement of your treatment plan is impe…
Mindfulness meditation
Paul Gerst L.Ac, CMT
May 13, 2025, 13:00
30 Minute Meditation Training Session
I recommend the 60 minute Meditation Training Session for 1-6 visits, but offer this reduced time/payment session for those who don’t want or need the added time. I discuss the timing in the first 60 minute session. It will make sense what is right for y…

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Leave your comments / questions



Sam Jones4y ago

Hi, Paul! I’ve been meditating for 1 week, but I can’t concentrate on my breath. I tried to concentrate on peaceful music, and it works for me. So, I want to ask: can I concentrate on music instead of my breathing?

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