<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Mindfulness Meditation: Your Path to Peace | Core Spirit

Mindfulness Meditation: Your Path to Peace

Presence
Online
Format
training
Duration
60m
Language
English
Price
$99 USD
$99 USD

So many people have tried meditation and report that they failed; they can’t do it. There are many different kinds of meditation and my goal is to help everyone find comfort in quiet, stillness, peace…in truth, it is comfort with your true self. When you achieve this, all the little annoyances, stressors, aggravations…all those button pushers get a whole lot quieter, if not totally going away, in some cases.

Some people just want to launch a practice and head out on their own (minimum of 3 sessions), but I highly recommend getting a solid practice started (minimum of 6 sessions). Some choose to continue practice and you are more than welcome to continue if you choose. I will tailor my teaching to you. If you want more history, theory, etc, I will bring that to the table. If you’d rather focus on practice, I will minimize the theory and focus on finding a useful practice that will help meet your goals.

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Provided By
89 Main St, Medway, MA 02053, USA

Hi, my name is Paul Gerst. I am a licensed Acupuncturist and Natural Health Practitioner of 24 years and wrote and completed a degree plan in Counseling that was designed to support my education in Acupuncture and Natural Healthcare. I studied with Jeff Bland, the Father of Functional Medicine. I am also a certified Meditation Trainer, and I love to help people become their best self.

On Core Spirit since November 2020

Functional medicine
Paul Gerst L.Ac, CMT
Apr 16, 2024, 13:00
$199
Find Balance Through Diet and Nutrition-Initial Session

Let Food and Whole Food Supplements be thy medicine. I have created custom treatment plans for thousands of Patients over 27 years (24 in my current Practice and 3 as a Nutrition Consultant).

I recommend an initial 60 minute telehealth session (you will fill out forms/questionnaires before the initial session) followed by two 45 minute follow-up sessions (this number will go up or down based on your issues, success in implementing the program, and improvements).

The Price listed below is for the 60 minute initial session which involves me going over your information, the 60 minute online session and a follow-up email with your program.

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Paul Gerst L.Ac, CMT
Apr 16, 2024, 13:00
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This is for those of you who are struggling with chronic health issues and don’t feel like you’ve found the right path, yet. You may be someone who has bounced from Practitioner to Practitioner and will say “I’ve tried everything and nothing has helped me.” If so, be prepared to talk about you being a part of the problem. I say this to scare off the Professional Patients who really don’t want to get better, either consciously or subconsciously.

Before our telehealth session I will send you forms/questionnaires from which your patterns will be revealed, so honesty and accuracy are crucial!

Mindfulness meditation
Paul Gerst L.Ac, CMT
Apr 16, 2024, 13:00
$59
30 Minute Meditation Training Session

I recommend the 60 minute Meditation Training Session for 1-6 visits, but offer this reduced time/payment session for those who don’t want or need the added time.

I discuss the timing in the first 60 minute session. It will make sense what is right for you as you move through the program. Some decide to stay with the 60 min as their meditation times lengthen.

Mindfulness meditation
Paul Gerst L.Ac, CMT
Apr 16, 2024, 13:00
$99
Mindfulness Meditation: Your Path to Peace

So many people have tried meditation and report that they failed; they can’t do it. There are many different kinds of meditation and my goal is to help everyone find comfort in quiet, stillness, peace…in truth, it is comfort with your true self. When you achieve this, all the little annoyances, stressors, aggravations…all those button pushers get a whole lot quieter, if not totally going away, in some cases.

Some people just want to launch a practice and head out on their own (minimum of 3 sessions), but I highly recommend getting a solid practice started (minimum of 6 sessions). Some choose to continue practice and you are more than welcome to continue if you choose. I will tailor my teaching to you. If you want more history, theory, etc, I will bring that to the table. If you’d rather focus on practice, I will minimize the theory and focus on finding a useful practice that will help meet your goals.

Nutritional Therapy
Paul Gerst L.Ac, CMT
Apr 16, 2024, 13:00
$99
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These 45 minute sessions are only for those who have had their Initial 60 minute session. The follow-up is to discuss obstacles, celebrate victories, and address any questions related to your health issue(s). This refinement of your treatment plan is imperative to overall success.


Practitioner Reviews

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Leave your comments / questions



Sam Jones3y

Hi, Paul! I’ve been meditating for 1 week, but I can’t concentrate on my breath. I tried to concentrate on peaceful music, and it works for me. So, I want to ask: can I concentrate on music instead of my breathing?

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