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This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, …

YOGA NIDRA. A 30 minutes session. Enter into your divine silent but powerful inner well of deep relaxation and positive potential. I take you on a powerful journey with this guided meditation which is experienced in complete stillness laying on your back.…

This includes: One 30 minute consultation call to explore hopes, needs, likes and dislikes. One audio file meditation to keep, max 60min (Select from: 5min/10min/15min/30min/45min/60min) Optional* Sample bottles of recommended essential oil based on consu…

Overview I’ll teach you mind elevating meditative techniques so you can feel bliss in your daily life. Together we’ll explore ways in which you can take control of your mental state ANYTIME and ANYWHERE. My teachings are based on knowledge of academic …

This session focuses on aligning your mind, body and energy. Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded. …

Maybe you want to start a regular meditation practice or maybe you are struggling to keep it up? Perhaps you have been practicing for a while and feel a little lost or unsure about what you are doing? I will offer you guidance, answer your questions and …

Learn and practice meditation through private video conference classes (Zoom) of an hour and a half, with theoretical and practical content. Classes are totally personalized. During the classes you will learn sitting meditation, walking meditation and es…

-energy clearing mantra -relaxing -good for clensing - helps us connect to ourselves - ensures a profound sense of stillness - activates spiritual connection

Developing and maintaining a reflection practice can transform your life; there is something liberating about making time for reflection. Contemplation is a powerful tool to integrate into your life, whether you’re doing it to find answers to life’s bigge…

The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chro…

The knowledge of one’s own mind is neither a religion nor philosophy. Even though contemplative traditions existed for millennia in spiritual context, the nature of one’s own mind can be explored regardless one’s religious, moral, or scientific believes. …

So many people have tried meditation and report that they failed; they can’t do it. There are many different kinds of meditation and my goal is to help everyone find comfort in quiet, stillness, peace…in truth, it is comfort with your true self. When you …

The knowledge of one’s own mind is neither a religion nor philosophy. Even though contemplative traditions existed for millennia in spiritual context, the nature of one’s own mind can be explored regardless one’s religious, moral, or scientific believes. …

I recommend the 60 minute Meditation Training Session for 1-6 visits, but offer this reduced time/payment session for those who don’t want or need the added time. I discuss the timing in the first 60 minute session. It will make sense what is right for y…

The purpose of the 1-to-1 Meditation & Mindfulness Session is to learn how to meditate and experience a variety of meditation practices with the facilitator. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facil…

Be more resilient in your mental health with mindfulness - learn three powerful mindfulness techniques that will carry you through the toughest times.

Overview I Teach and help people over 20 years through meditation, spiritual practices, counselling and therapy to make better their minds, lives and come out of difficult situations Target audience I accept anybody and try to help them Benefits Medi…

If you are in Hamburg I am offering “Walk with me” Walking Meditation Sessions in the Niendorfer Gehege. What can you expect from our walking meditation: – Personalized sessions that directly correspond with your needs – Mindfulness training that teache…

It’s time to wake up! To wake up to the truth of who you are. Welcome to the Mindfulness Course 💚 Throughout this course, I will be introducing different methods of meditation, all of which have their basis in mindfulness. Mindfulness isn’t so much a te…

An individual meditation session of Tibetan Pulsations consists of: 1. Reading/diagnosing the state of the nervous system by the iris of the eye 2. Meditative healing work with a specific energy center Reading the eyes in the tradition of Tibetan puls…

Meditation for clearing your spirit becoming one with your higher self