Alternative MethodsConventional Methods


Meditation coaching

Format
coaching session
Presence
Online
Who for Whom
one to one
Growth type
personal
Regularity
session
Duration
30m
Age Restriction
16+
Language
English
Price
$40 USD
Practitioner

Maybe you want to start a regular meditation practice or maybe you are struggling to keep it up? Perhaps you have been practicing for a while and feel a little lost or unsure about what you are doing?

I will offer you guidance, answer your questions and work with you to make the most out of your sessions. We will design a way of practice to suit your specific needs and routine so that you can reap all the benefits that meditation has to offer.

I’m a former Buddhist monk and have been on silent retreat for the equivalent of more than two years time (practicing more than 8 hours a day on average). I have also kept a regular home practice for many years and know the difficulties that daily life and a demanding schedule may play into setting aside some time for meditation every day.

Here are some topics we might cover:

-Settings and good posture for sitting practice

-Appropriate length of sessions according to your schedule

-How to maintain a regular practice

-Different techniques for different purposes

-Mindfulness, Vipassana, Metta, Anapana, Jhana: What are they?

-Meditation in daily life

-Benefits and side effects

-And more!


Provided By

Former Buddhist monk, with more than 2 years of cumulative silent retreat time and 10+ years of practice and teaching, Jorge has always been passionate about the human mind and emotions, exploring philosophy, psychology, cognitive sciences, and different spiritual traditions to get a broad understanding of the human condition and to share those insights with others in a practical way

22 years of practice
On Core Spirit since June 2021

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Johny JOO
Jun 7, 2021

Hello! Is this session suitable for beginners?

Joan Wilson
Jun 4, 2021

Hi! Is it possible to give this session as a gift to somebody? Thx in advance!

Michelle Collins
Jun 4, 2021

Hello! This is really exciting. I would like to know exactly how the sessions goes. Thanks in advance!

$40 USD