Meditation coaching

Maybe you want to start a regular meditation practice or maybe you are struggling to keep it up? Perhaps you have been practicing for a while and feel a little lost or unsure about what you are doing? I will offer you guidance, answer your questions and work with you to make the most out of your sessions. We will design a way of practice to suit your specific needs and routine so that you can reap all the benefits that meditation has to offer. I’m a former Buddhist monk and have been on silent retreat for the equivalent of more than two years time (practicing more than 8 hours a day on average). I have also kept a regular home practice for many years and know the difficulties that daily life and a demanding schedule may play into setting aside some time for meditation every day. Here are some topics we might cover: -Settings and good posture for sitting practice -Appropriate length of sessions according to your schedule -How to maintain a regular practice -Different techniques for different purposes -Mindfulness, Vipassana, Metta, Anapana, Jhana: What are they? -Meditation in daily life -Benefits and side effects -And more!