Maybe you want to start a regular meditation practice or maybe you are struggling to keep it up? Perhaps you have been practicing for a while and feel a little lost or unsure about what you are doing?
I will offer you guidance, answer your questions and work with you to make the most out of your sessions. We will design a way of practice to suit your specific needs and routine so that you can reap all the benefits that meditation has to offer.
I’m a former Buddhist monk and have been on silent retreat for the equivalent of more than two years time (practicing more than 8 hours a day on average). I have also kept a regular home practice for many years and know the difficulties that daily life and a demanding schedule may play into setting aside some time for meditation every day.
Here are some topics we might cover:
-Settings and good posture for sitting practice
-Appropriate length of sessions according to your schedule
-How to maintain a regular practice
-Different techniques for different purposes
-Mindfulness, Vipassana, Metta, Anapana, Jhana: What are they?
-Meditation in daily life
-Benefits and side effects
Former Buddhist monk, with more than 2 years of cumulative silent retreat time and 10+ years of practice and teaching, Jorge has always been passionate about the human mind and emotions, exploring philosophy, psychology, cognitive sciences, and different spiritual traditions to get a broad understanding of the human condition and to share those insights with others in a practical way
21 years of practice
On Core Spirit since June 2021
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Jun 7, 2021
Hello! Is this session suitable for beginners?
Jun 4, 2021
Hi! Is it possible to give this session as a gift to somebody? Thx in advance!
Jun 4, 2021
Hello! This is really exciting. I would like to know exactly how the sessions goes. Thanks in advance!