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Wellness Mentoring

Name: Wellness Mentoring
Brand: Beth Theodore, L.Ac.
Price: 95 USD
Availability: InStock

Mindfulness meditation

Presence

Online

Format

mentorship session

Duration

60m

Language

English

Price

$95 USD

Practitioner

Beth Theodore, L.Ac.

$95 USD

This session focuses on aligning your mind, body and energy.

Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded.

Treatment modalities may include energy balancing using pressure points, mindful meditation, focused journaling, lifestyle modification, nutritional assessment & recommendations, essential oils, exercise and/or stretching techniques.

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Provided By

Beth Theodore, L.Ac.

Hermosa Ave, Hermosa Beach, CA 90254, USA

Welcome, my name is Beth Theodore. I'm a Licensed Acupuncturist and Natural Healing Practitioner. Together, we'll create the wellness you're looking for to get you back to living your healthiest life. We'll begin with discussing your concerns and goals in detail. From there we'll create a treatment plan specific to your constitution and needs, implementing a variety of natural healing remedies.

22 years of practice

On Core Spirit since June 2020

Articles by Beth Theodore, L.Ac.

Boosting Your Immunity

Sep 12 2020

During these unusual times it’s especially important to build a strong immune system. Below I’ve listed a variety of options to help you maintain optimal wellness throughout your mind and body.

Be sure to sleep at least 7-9 hours a night. Sleep encourage…

Beth Theodore, L.Ac.

8 Strategies for Enhancing Resilience and Cultivating Inner Stillness

Jun 8 2020

Over the last few months I’ve been noticing an increase in people’s anxiety levels, discontent, depression and unease. As our world has seen such drastic changes, these symptoms have heightened for so many.

Along with the emotional toll, these feelings o…

Beth Theodore, L.Ac.

Leave your comments / questions

Beth Theodore, L.Ac.2021-09-11 22:05 UTC

Hello, I just received this comment so apologize for my late response. Since you’re having such an extreme reaction each time you sleep I’d recommend first seeing your physician to rule out any underlying conditions. From there you can seek out natural treatments if appropriate.

April Chase2021-03-25 17:06 UTC

I haven’t been able to sleep properly for months… I’ve tried all the soothing teas and pills, but I still flinch at night, and even sometimes sleepwalking happens. Is it true that equalizing my energy and consciousness will help me sleep normally…? I hope for your answer, thank you in advance!

Mindfulness meditation

Wellness Mentoring

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