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Wellness Mentoring - 3 sessions
$270
These sessions focus on aligning your mind, body and energy.
Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded.
Treatment modalities may include energy balancing using pressure points, mindful meditation, focused journaling, lifestyle modification, nutritional assessment & recommendations, essential oils, exercise and/or stretching techniques.
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Provided By
Welcome, my name is Beth Theodore. I'm a Licensed Acupuncturist and Natural Healing Practitioner. Together, we'll create the wellness you're looking for to get you back to living your healthiest life. We'll begin with discussing your concerns and goals in…
About Beth Theodore, L.Ac. Welcome, my name is Beth Theodore. I'm a Licensed Acupuncturist and Natural Healing Practitioner. Together, we'll create the wellness you're looking for to get you back to living your healthiest life. We'll begin with discussing your concerns and goals in detail. From there we'll create a treatment plan specific to your constitution and needs, implementing a variety of natural healing remedies. |
Wellness Coaching
Beth Theodore, L.Ac.
Wellness Mentoring - 3 sessions
These sessions focus on aligning your mind, body and energy.
Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded.
…
Acupressure
Beth Theodore, L.Ac.
Holistic Healing Therapy to Boost Your Energy
During this session we’ll utilize a variety of natural healing modalities to boost your energy, improve your immunity and increase your motivation.
You’ll be guided through techniques such as pressure point therapy, meditation, sound healing, specific en…
Acupressure
Beth Theodore, L.Ac.
Holistic Healing Therapy to Relieve Stress
During this session we’ll utilize a variety of natural healing modalities to relieve stress and welcome in more calm and peacefulness.
You’ll be guided through techniques such as pressure point therapy, meditation, sound healing, stretching, lifestyle ma…
Mindfulness meditation
Beth Theodore, L.Ac.
Wellness Mentoring
This session focuses on aligning your mind, body and energy.
Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded.
…
1 m.
Beth Theodore, L.Ac.
Boosting Your Immunity
During these unusual times it’s especially important to build a strong immune system. Below I’ve listed a variety of options to help you maintain optimal wellness throughout your mind and body.
Be sure to sleep at least 7-9 hours a night. Sleep encourage…
3 m.
Beth Theodore, L.Ac.
8 Strategies for Enhancing Resilience and Cultivating Inner Stillness
Over the last few months I’ve been noticing an increase in people’s anxiety levels, discontent, depression and unease. As our world has seen such drastic changes, these symptoms have heightened for so many.
Along with the emotional toll, these feelings o…
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