Home/Services/Wellness Mentoring - 3 sessions

Wellness Coaching

Wellness Mentoring - 3 sessions

$270

Location

Online

Format

mentorship session

Duration

60m

Language

English

Practitioner

Beth Theodore, L.Ac.

These sessions focus on aligning your mind, body and energy.

Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded.

Treatment modalities may include energy balancing using pressure points, mindful meditation, focused journaling, lifestyle modification, nutritional assessment & recommendations, essential oils, exercise and/or stretching techniques.

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Provided By

Beth Theodore, L.Ac.

On Core Spirit since June 2020

Hermosa Ave, Hermosa Beach, CA 90254, USA

Welcome, my name is Beth Theodore. I'm a Licensed Acupuncturist and Natural Healing Practitioner. Together, we'll create the wellness you're looking for to get you back to living your healthiest life. We'll begin with discussing your concerns and goals in…

Services by Beth Theodore, L.Ac.

Wellness Coaching

Beth Theodore, L.Ac.

Jul 9, 2025, 17:00

Wellness Mentoring - 3 sessions

These sessions focus on aligning your mind, body and energy. Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded. …

Beth Theodore, L.Ac.

Jul 9, 2025, 17:00

Holistic Healing Therapy to Boost Your Energy

During this session we’ll utilize a variety of natural healing modalities to boost your energy, improve your immunity and increase your motivation. You’ll be guided through techniques such as pressure point therapy, meditation, sound healing, specific en…

Beth Theodore, L.Ac.

Jul 9, 2025, 17:00

Holistic Healing Therapy to Relieve Stress

During this session we’ll utilize a variety of natural healing modalities to relieve stress and welcome in more calm and peacefulness. You’ll be guided through techniques such as pressure point therapy, meditation, sound healing, stretching, lifestyle ma…

Mindfulness meditation

Beth Theodore, L.Ac.

Jul 9, 2025, 17:00

Wellness Mentoring

This session focuses on aligning your mind, body and energy. Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded. …

Articles by Beth Theodore, L.Ac.

Beth Theodore, L.Ac.

Boosting Your Immunity

During these unusual times it’s especially important to build a strong immune system. Below I’ve listed a variety of options to help you maintain optimal wellness throughout your mind and body. Be sure to sleep at least 7-9 hours a night. Sleep encourage…

Beth Theodore, L.Ac.

8 Strategies for Enhancing Resilience and Cultivating Inner Stillness

Over the last few months I’ve been noticing an increase in people’s anxiety levels, discontent, depression and unease. As our world has seen such drastic changes, these symptoms have heightened for so many. Along with the emotional toll, these feelings o…

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