Choose by Your Concern |
Join me for a comprehensive look into what it will take to stay physically and mentally strong as you move through the second half of your life.
We all want to age without the fear of suffering from a chronic illness and still have the energy and strength to live the life we want.
The number one reason people fail to stay healthy as they age is the inability to consistently follow the right habits and behaviours for health transformation.
Through working with 1000's of clients over the last 20 years, I have been able to develop a coaching program that not only looks at nutrition, exercise, sleep and stress management but also how to develop the right mindset needed to succeed.
Having a plan is not as important as having the ability to implement it.
If you are someone who struggles to follow healthy habits consistently. Or you are someone who wants to learn more about what they need to do personally to avoid chronic illness. Then my 30-minute Discovery Session is ideal for you.
From the 30 minutes we spend together, we will go through in specific detail what it is you can do today when it comes to what to eat, how to get the most from exercise, how to develop a powerful sleep routine and how to build a healthy environment needed to live a healthy life.
And with over 20 years of coaching experience in the health & wellness industry, I have witnessed firsthand what it takes to consistently follow the right habits and behaviours for lasting change.
Expect to hear things that will challenge what you have always been told about nutrition, exercise, sleep and stress management. As someone who is over 50 and is stronger, fitter and healthier than I was in my 20s, 30s, & 40s, I am well-placed to know what works and doesn't as we move through this period of our lives.
How can a high quality of life be restored and re-established when much of what before constituted quality of your life has been lost due to a chronic illness, pain and/or disability?
Your life purpose, your values, beliefs and personal needs are just some of your unique dynamics that get severely challenged and need caring attention.
This very comprehensive, in-depth program, based on the internationally-certified New Insightsโข Program, will guide you along the powerful aspects of your personal foundation.
Among many other things, you will learn:
โข How to set goals within the conditions of your circumstances
โข To identify your beliefs, and how to design supporting beliefs
โข To discover your highest values and how to live in alignment with them
โข What taking responsibility really means
โข Recognize and meet your most important needs
โข How only you are in charge of the quality of your life
โข To discover and formulate your own, individual Life Purpose
Length: 12 Modules
Duration: 12 Weeks
Purchase Fee: $ US 250 *
Category: Facilitated transformative program
There are many ways to nourish yourself and I help individuals like you, by unlocking your true potential to become the healthiest, happiest version of yourself for the long term. You will gain direction on how to focus and reset your mindset, listen to your body, change your inner dialogue, nourish yourself and address your wellbeing holistically. You will feel heard in our coaching session, helping you achieve peace of mind. And, above all, you will realise how much more powerful you are than you give yourself credit for today.
We will create a personalised holistic wellness and nutrition plan and there will be regular check-ins to help you reach your goals. If youโre looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you.
In this 30 minute session, let me see how I can help you.
Do you suffer with anxiety or spending too much time overthinking things, procrastinating?
Do you feel consumed or controlled by life circumstances such as work, health or family, or just feeling stuck and canโt see how things can change?
Does your lack of confidence and self doubt stop you from moving forward and achieving what you want in life, your work, relationships, health, or hobbies?
I offer Mindset coaching for calm, clarity and confidence using a variey of techniques to help you let go and move forward in all areas of your life.
Let me see in this call how I can help you and tailor a coaching package to your personal needs.
I am Chrissy, a mental health coach. I help people work through trauma, in that, the negative impact of the bad experiences we've been through and how it impacts our identity, mindset and sense of worth, so as to move from just surviving to thriving.
What We Will Cover:
I look forward to being your coach, and offering perspective, accountability and support.
Be blessed.
Mind Detox, clearing unwanted, unhealthy, limiting thoughts, beliefs and habits from your mind that are preventing you from moving forward, being your best self and living your best life.
Do you have:
Fears or Phobias?
Health conditions?
Self limiting beliefs,
Repetative patterns?
Do you feel stuck or blocked in life?
Mind Detox can help discover and heal the 'root cause reason' to anything negative happening in your mind, body and life, bringing in new positive and liberating perceptions so that you can let go and move forward with ease to be the best version of your Self, feel free and achieve greater success in life.
We know the importance of detoxing the body for better health and decluttering your house of unwanted things. What about the mind, your thoughts,, beliefs and unseen habits that are causing stress and strain in your mind, body and life?
When have you taken time to 'detox' and unclutter your mind?
Your mind is the control centre to your body, emotions, and how you respond in life. What you are thinking, you are creating.
The mind is like an iceburg and hidden beneath the surface are unconsious thoughts and beliefs that are creating and driving how you live and respond in life.
Mind Detox is a tool for letting go of anything toxic that is holding you back from being your best self, bringing in new perceptions and by percieving your past, present and future in a more positive light, the body can heal and life is able to improve.
"Working with Josie has been such a transformational experience. I didnโt know what to expect with mind detox, but I was open and willing to shift and give it 100% on the call. By the end of the session I felt so calm and neutral about the area I decided to work on. It was subtle but powerful. It wasnโt until our next session that I realised what had truly transpired from the session. Each session went deeper and deeper as she guided me to reprogram past beliefs and experiences to step into my full power. I highly recommend working with Josie if you want true transformation."
Carrie Brito M.A.
Brand Transformation Strategist. USA
The Mind Detox session is quick, non intrusive and you will leave feeling inspired and more positive.
The duration of the session is 60 to 75 minutes and is help online.
One session may be enough to help with a single issue, but it is recommended to book a series of sessions to dive deeper which we can discuss on our meeting.
Did you know the quality of your sleep not only impacts your energy, but also of your weight, hormones, stress levels, how well your body recovers from daily stress and exercise, food cravings, and even your mood?
We have been conditioned to think nutrition and exercise is all we need to focus on, unfortunately that is not the entire story.
During our ACTION session we will discuss your current sleep habits and how we can improve them so you may be able to increase your energy, drop the excess body fat, balance hormones, reduce stress and cravings and feel good. You will leave the session with actionable steps you can apply tonight!
Have you ever wondered why you do all the right things, yet still don't get the results you expected?
Exhausted from the endless diet cycle with nothing working?
Want to start on your health journey, just don't know what to do or where to start?
Feel like you are giving everything you have to your family, leaving you constantly feeling tired, moody, no motivation to do anything for yourself, maybe you don't even recognize yourself anymore?
I have been in the health, wellness and fitness industry for over 20 years. My journey started after my first back surgery, I knew my lifestyle had to change and as I learned about my own body, I wanted to help others. Following a cookie cutter plan isn't sustainable, everything you do must be personalized to you, your body's needs, your goals and desires.
Not sure which service is best for you? You can ask me about them!
The 45-min discovery call will allow you to take a brief taste of my services (Intuitive Eating Coaching, Theta Healing, Psychic Readings, Reiki/Energy Healing) or any other questions you have.
This service allows you to ask me questions and it also allows me to get to know you and your needs better to establish whether we are a good energetic match.
Looking forward to talking to you :)
Anxious? Stressed? Depressed? These are symptoms of our modern world today. Sometimes we feel trapped inside of this bubble that is weighing us down and making us anxious. There is a way out of this, but how.
When we actually truly embrace what we are, life becomes much easier. We can find out where you are at, where you want to be, and make a plan to get you there.
Sometimes it is the vibrations held in our body that stops us moving forward. Lets find out where they are in your body, and move you in the right direction to live the life you want to.
My name is Peter and I am an empath. I have used my abilities for many years to create the life I wanted, which was being a professional musician. And when that no longer felt right deep inside, I decided to help others on their journey finding what they want to do.
Before speaking with me, I would like you to consider, what do you actually want? Think about this question. And when we speak, we will go through this in detail and make a plan to get you there.
I look forward to speaking with you soon.
Be well and keep shining.
Peter. :)
Supportive reflection of a current question that you would like clarity around. Using the SMART method to seek quidance in stepping onto your path of potential. Join me for a chat and a way to move in the direction of your dreams.
Hi there! I'm Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a hard road. Your path to vibrant health in all aspects is soley your own. It can be extrordinarily overwhelming to take on this journey on your own. I understand this because of my own first hand experience with severe anxiety and panic disorder. I spent 15 years of my life plauged with intrusive thoughts, panic attacks, and a general feeling of dread most days.
In order to heal ourselves from trauma of any kind, we must bring balance to ourselves in all aspects (body, mind, and spirit). The body is a complex cascade of systems upon systems. When one of those systems falls out of balance, it has effects on different (sometimes seemingly unrelated) parts of the self. I will help you develop your own personal practices to restore balance in yourself.
Hi there! I'm Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a hard road. Your path to vibrant health in all aspects is soley your own. It can be extrordinarily overwhelming to take on this journey on your own. I understand this because of my own first hand experience with severe anxiety and panic disorder. I spent 15 years of my life plauged with intrusive thoughts, panic attacks, and a general feeling of dread most days.
In order to heal ourselves from trauma of any kind, we must bring balance to ourselves in all aspects (body, mind, and spirit). The body is a complex cascade of systems upon systems. When one of those systems falls out of balance, it has effects on different (sometimes seemingly unrelated) parts of the self. I will help you develop your own personal practices to restore balance in yourself.
Are you constantly reading books, blogs and listening to podcasts trying to figure out what to do to be healthy?
With so much conflicting information out there, even with the best intentiosn and effort, most peole are left feeling lost and confused.
But it does not have to be this way! Join me for a 1-hour session where we will delve into your brain, your needs and my expertise to make a doable plan for YOU!
If you have tried everything else, what have you got to lose?
I help busy women to lose weight, getting their energy back, and gaining the confidence they always deserved. I provide a Holistic mind & body approach to feeling good and confident in your own skin once and for all!
VISUALISE how you would feel, how you would look, who would you be with, what would you wear, what would you do and how would your LIFE CHANGE once you find a solution to whatever has been bothering you for far too long โฆ
You would feel amazing, confident, happy, healthier and more in control, right?
THIS IS what I love helping all my clients withโฆ
What you will get:
Apply for your 30-Mins Discovery call with me and discover how I can help you to feel good in your own skin and Create a Body & a Life You Are In Love with and of course see if we are a good fit.
Book yours today,
Canโt wait to chat with you!
Have you tried everything when it comes to cleaning up your nutrition?
Does it feel like you're losing your head in the proverbial **chaos ** of "scientific" methods, online that leave you more frustrated, stressed and confused, than healthy?
That's how I felt when I was 220lbs. And how my clients felt, too. All of us had enough of that confusion.
Enough is enough. After getting to my healthy weight (losing 88lbs in 9 months), I decided to clean up the mess. So I dove into CrossFit-methodologies, nutrition and weight-loss information, followed the science and became Precision Nutrition certified, which is the most advanced, science and client-backed educational program in the world, when it comes to nutrition. And that brought me to be able to offer this plan. We set a very realistic goal, no longer use calorie-counting as our method of keeping track because I don't want you to reduce food - that can be such an emotional comfort to some of us - to a number. It's not. It's an experience and that's why we take calories out of the equation.
It is a straightforward, manageable and clear plan, tailored to your needs , schedule, diet, job, exercise, physical metrics and other aspects of your life, taking everything into account. This plan is designed to lower your stress, not heighten it. And it will get you real, longterm, healthy results. Fullstop.
I chose to offer the plan as a standalone service, for people who might not be able to afford regular weight loss or nutrition coaching, but still want to make a very significant change and understand the basics of nutrition. My goal for you, is to raise your self-efficacy. I want you to be empowered. To know the most important information and therefore be able to make informed decisions from now on, without needing a coach (although having one always helps, for other reasons such as accountability and support) or having to rely on some bogus website on the internet, that might do more harm than good..
Ordering a plan includes an hour for introductions, questions and goals as well as a 30 minute check-in, a few weeks later - just to see how you're doing, as well as helping you to understand how to tweak it yourself for the future and answer any questions that might have come up.
By the way, if you have a child or teenager struggling with overweight or obesity, this plan can not just help you, but also improve their health greatly. I've been working with many kids and teenagers and they are truly amazing in how fast transformation happens, if the whole family commits! Having (even one-off) family sessions, where we focus on communication between all members of the family to build a strong and honest support system also has been shown to help, greatly.
I'd love to work with you and am looking forward and curious to hear your story!
So long, best wishes,
Coach Hayes
Book a 30 minute discovery call to help us find out what your current needs and challenges are. We can also get to know each other and make sure we're a good match for coaching.
During our call, we'll use our time together to explore your situation and talk about how we can create an ongoing coaching partnership. It's also an opportunity for you to ask any questions that you have.
โThe journey of a thousand miles begins with one step.โ Lao Tzu
I look forward to meeting with you on this first step towards changing your life.
Nutritional coaching, exercise coaching, lifestyle coaching, physical, emotional, mental and spiritual performance coaching.
I have a way to get your exact value system and how you operate from you unconscious mind, elicit (as in find out) your exact deepest rooted unconscious values. What it then leads to is amazing intervention work - removing negative emotions and limiting decisions from your neurology and installing new goals into your future time line + equipping you with strategies that they use day to day (these are all individual and change from one person to another) ๐ฅโก๐ฏ
This Discovery Call is intended so I can find out more about your wants and challenges and so we can figure out whether we are a good fit to work together.
I absolutely love that work; it's so amazing to see the change people experience time after time! ๐
Challenges I typically help with include, but not limited to:
I am a Master NLP Practitioner, Master Time Line Therapyยฎ Practitioner and Master NLP Coach. I am a member of the American Board of NLP (ABNLP), The Time Line Therapyยฎ Association and an Executive Member of The International Institute for Complementary Therapists (IICT).
Do you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like youโve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to start? Have you tried 5 different diets in the past 2 years without any success?
I can absolutely help you get to where you want to be!
Together, we will explore your vision of what better health and wellness look like to you and by capitalizing on your unique strengths, values and experiences we will create attainable goals and implement proven strategies to help you achieve them.
I am looking forward to meeting with you!
If you are unsure as to what issues can be helped with The Emotion Code modality, or if it is something that will suit you, book in a discovery call so we can chat about how best to help you.
The Emotion Code is an energy healing technique designed to help identify and literally release Trapped Emotions - which are harmful emotional energies from negative past events.
30 minute discovery call. Holistic life coaching covering mind body emotions and spirit.
HOLISTIC WELLNESS - Coaching, Therapy, Training, Events, Skincare & Beauty. I believe in the power of healing through **natural and healthy alternatives **or complements to western medicine. Iโm an educator, coach and a healer, and also run events. With the mission to teach each patient about the natural healing powers they hold within. I believe in a holistic approach that integrates the physical, mental, emotional and spiritual healing modalities. Helping you to make positive healthy holistic wellness choices, for increased vitality - internally and externally.
I have the below in my toolbox -
REIKI Master/Teacher (Energy healing), Counselling, Psychology, Meditation & Mindfullness, NLP, Yoga, Life coaching, Emotional Intelligence Coaching, Spiritual coaching & Counselling, Shamanic Healing, Shamanic Cacao Ceremonies (heart opening plant medicine), Natural Juice therapy (Nutritional guidance), Chakra balancing, Sound & Crystal therapy, Somatic Bioenergetic Tantric Healing, EFT Tapping (Emotional Freedom Technique), Professional massage, Hopi Ear candling, Indian Head, Hot & Cold stone massage, Cupping, Warm bamboo massage, Dream Analysis, Oracle Card reading and Mediation for Conflict Resolution.
Ready to take charge of your life, improve your leath and perhaps even better your financial situation?
How does Food Craving Removal work in 15 minutes or less?
First we figure out where & how in your mind the craving is stored
Then we find something in your mind that you dislike and how you store that.
Next we shift how you store the thing you like and change it to how you store the yucky thing, lock it in place, and...
Then it's gone. I was shocked too, it's that simple.
๐ฅ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐๐ฎ๐ธ๐ฒ ๐ฐ๐ต๐ฎ๐ฟ๐ด๐ฒ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ, ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฎ๐ป๐ฑ ๐ฝ๐ฒ๐ฟ๐ต๐ฎ๐ฝ๐ ๐ฒ๐๐ฒ๐ป ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐๐ผ๐๐ฟ ๐ณ๐ถ๐ป๐ฎ๐ป๐ฐ๐ถ๐ฎ๐น ๐๐ถ๐๐๐ฎ๐๐ถ๐ผ๐ป? Let's go!
If it's been here for so long it must be soooooo tricky to let it go, it will take ages, if that!
**Said who? That's a complete B.S, but yet you hear it all the time. **On the high street, in the news, over a cup of coffee, on social media, from your family, friends and even your partner. EVERYWHERE.
You and I are convinced our problems are so freaking damn big. That they are so unique, that 'but you don't understand Noy it's been going on for years and I've tried everything!' ๐ฌ
There are proven ways to kiss any food craving, minor negative habits and even decades of negative emotions, limiting decisions and hidden mental barriers, sometime in a matter of minutes.
Sometime as few as 5 to 15 minutes.
๐ ๐ฟ๐ฒ๐บ๐ผ๐๐ฎ๐น ๐ผ๐ณ ๐๐ป๐๐ฎ๐ป๐๐ฒ๐ฑ ๐บ๐ถ๐ป๐ผ๐ฟ ๐ฏ๐ฒ๐ต๐ฎ๐๐ถ๐ผ๐๐ฟ ๐ผ๐ฟ ๐ฏ๐ฎ๐ฑ ๐ต๐ฎ๐ฏ๐ถ๐ - such as nail biting, excessive hair twirling, plucking eyelashes, teeth grinding, those sort of things... For me it got rid of 25+ years of nail biting and 6 months after it hasn't never come back.
But how the heck it works? Is it some kind of dark magic Noy?
Ha I wish! I would look lovely with a pointy hat, a huge Dumbledore beard and a sparkly crystal ball! ๐ฎ
It's actually very simple and it works every time.
You and I have certain images, sounds, self talk, feelings and perhaps even tastes and smells in your mind when we are about to 'start' the bad habit one more time. And it is all automatic. Take nail biting for example. You might be doing it because you are nervous so you will are more than likely to have some kind of a scene in your unconscious where you are getting or already am really nervous.
So the procees I am doing takes your bad habit and replaces it with another more desginer minor behaviours. We find together what this one might be for you and then have the new behaviour or act take over by making the image 'previous self' vanish of the screen of your unconscious mind, almost at the speed of SWWWWIIIIISHHH!
You will then reach to your new behaviour or action every time the trigger that previousy activated your nail biting, hair twirling or whatever becomes activated.
This one feels like a magic trick and will leave you stunned literally 'whoa!' because consciously the process cannot be really truly explained, the power of the unconscious is just so mind blowing ๐ฅ
Yours truly,
Noy ๐ฅฐ