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These sessions focus on aligning your mind, body and energy. Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded. …

If you are struggling emotionally with your separation, if you are stressed, anxious, scared, sad and confused with all the decisions you need to make and hopeless about how to design the next chapter of your life, look no further. Divorce is a horrible …

Are you struggling to lose weight ? No diet works? Have you lost pounds but get them back right away or more? Are you always exhausted, even to do anything ? Are you hungry all the time? Are you constantly stressed? etc… Did you know it is possible to eat…

Are you struggling to lose weight ? No diet works? Have you lost pounds but get them back right away or more? Are you always exhausted, even to do anything ? Are you hungry all the time? Are you constantly stressed? etc… It all starts with a diagnosis. L…

Our body is a temple. Our mind goes on like a clockwork. Our spirit enlighten our steps. Results: you are living a fulfilling life. What about not having a balanced relationship among these same three factors, body-mind-spirit? You always feel like someth…

Inspiring Wellness From the Inside Out “I love this Body, This Body loves me. I Take care of this Body, This Body Takes care of me.” I help people who are ready to Live Life on Their Own Terms. Looking for Safe Place to explore and learn ways to manage …

Integrative Wellness Coaching for Empaths, Sensitivies and Old Souls. For those who are deeply affected by the emotions and energies of others that want to learn about their gifts and how to heal, balance and thrive. I am a soul mirror and coach who can h…

Are you back in the gym? Still working out at home? Still trying to figure out how to get started at all? Need something fun and challenging to do in between your favorite Step/Spin/Zumba Class? This is a Live Comprehensive Ebook with an exhaustive me…

5 Week Online Health & Fitness Coaching Includes: - Free Wellness Consultation (Zoom) - 2 Online Zoom Fitness Personal Training Sessions a Week (40 mins each) - Bespoke Nutrition Plan - Home Workout Exercise Programme - Daily Communication and Accountab…

Re-imagine your health and wellness goals with a wellness coaching session. During our coaching session you will decide which wellness area you would like to focus on: physical, social and community, stress reduction, sleep habits or improvement of eating…

Do you have a strong connection with nature? Do you feel like nature is trying to communicate message to you? Do you often see animals and wonder what they mean? Maybe it is images in the clouds or reflections? Nature is always communicating with us. I he…

Overview Deep Dive Package $27 (SPECIAL - One-Time BUY) Target audience Individuals who are torn in their relationship. Benefits By the end of the session you will have: Intimate and Emotional Awareness Ability to express yourself authentically and …

Overview Speed Sessions include 3 virtual coaching sessions, anywhere from 35-55 minutes a piece, to get through a pressing change for which you’d like support. Wanting to (a) switch jobs, (b) move into a new place, © get back to the gym, (d) eat more ve…

Overview A brief consultation about health & wellness to discuss your goals and how to achieve them. Target audience Women in midlife … Benefits Understanding why the things you have tried to lose weight before did not work for you. … session Get …

We offer a 15 minute discovery session for the person who may be interested in working with us. We use the time to “get a feel” for what your goals are to provide insight in to how we may be able to support you in meeting them.

Have you ever wondered why you do all the right things, yet still don’t get the results you expected? Exhausted from the endless diet cycle with nothing working? Want to start on your health journey, just don’t know what to do or where to start? Feel l…

I help busy women to lose weight, getting their energy back, and gaining the confidence they always deserved. I provide a Holistic mind & body approach to feeling good and confident in your own skin once and for all! VISUALISE how you would feel, how you…

Nutritional coaching, exercise coaching, lifestyle coaching, physical, emotional, mental and spiritual performance coaching.

Ready to take charge of your life, improve your leath and perhaps even better your financial situation? How does Food Craving Removal work in 15 minutes or less? First we figure out where & how in your mind the craving is stored Then we find something …

Lifestyle evaluation, balance of all dimensions of wellness. Each individual is different, we meet you where you are and assist you in meeting your goals. #wellnesscoaching

Approaching our health holistically allows us to incorporate mindful practices that deliver real life results. In this 21 day program you’ll gain tools that will help you recharge and reset your body to power through your year! What’s included in the pac…

Up to 60% of health issues can be improved with diet alone We work with you specifically on your immune system to strengthen your body against threats such as bacteria and viruses! We help you understand the importance of various diet changes and help y…

Not sure where to start in your health journey?! Let’s chat! In this brief call we will discuss a plan that will be best for you, and ensure you’re fully supported as you embark on your new healthy journey.

In person or virtually. Kick start new year with tips for a healthy lifestyle , accountability coaching , recipes and grocery shopping guide. Let me be your health guru !