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Get out of pain, restore health, vitality and function.

I am not going to help you “live better with anxiety”, I am going to help you “kick it out of your life”! With new cutting-edge, scientific techniques, you can learn to dial down anxiety in the moment and use easy tricks to create an anxietyproof lifestyl…

We offer a 15 minute discovery session for the person who may be interested in working with us. We use the time to “get a feel” for what your goals are to provide insight in to how we may be able to support you in meeting them.

There are many ways to nourish yourself and I help individuals like you, by unlocking your true potential to become the healthiest, happiest version of yourself for the long term. You will gain direction on how to focus and reset your mindset, listen to y…

Have you ever wondered why you do all the right things, yet still don’t get the results you expected? Exhausted from the endless diet cycle with nothing working? Want to start on your health journey, just don’t know what to do or where to start? Feel l…

Supportive reflection of a current question that you would like clarity around. Using the SMART method to seek quidance in stepping onto your path of potential. Join me for a chat and a way to move in the direction of your dreams.

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a hard road. Your path to vibrant health in all aspects is soley your own. It can be extrordinarily…

I help busy women to lose weight, getting their energy back, and gaining the confidence they always deserved. I provide a Holistic mind & body approach to feeling good and confident in your own skin once and for all! VISUALISE how you would feel, how you…

Nutritional coaching, exercise coaching, lifestyle coaching, physical, emotional, mental and spiritual performance coaching.

I have a way to get your exact value system and how you operate from you unconscious mind, elicit (as in find out) your exact deepest rooted unconscious values. What it then leads to is amazing intervention work - removing negative emotions and limiting d…

Looking to be back in the driver’s seat of your life? I am a holistic health coach, and therefore look at each person with new eyes and ears. We take time at the beginning to get to know one another so that we can understand how we can best work together …

Approaching our health holistically allows us to incorporate mindful practices that deliver real life results. In this 21 day program you’ll gain tools that will help you recharge and reset your body to power through your year! What’s included in the pac…

Up to 60% of health issues can be improved with diet alone We work with you specifically on your immune system to strengthen your body against threats such as bacteria and viruses! We help you understand the importance of various diet changes and help y…

“Ice Breaker” is an introductory session designed to help us get to know each other, ensuring you feel comfortable and ready to share. Target audience Individuals seeking holistic and spiritual guidance who are experiencing feelings of being drained o…

Dear sister, this is a session for you to connect with and heal your divine feminine energy. I will guide you to release wounds and blockages around your Heart and Womb so you can reclaim your power, pleasure, sensuality, wisdom and creativity. Every se…

These sessions focus on aligning your mind, body and energy. Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded. …

Overview A brief consultation about health & wellness to discuss your goals and how to achieve them. Target audience Women in midlife … Benefits Understanding why the things you have tried to lose weight before did not work for you. … session Get …

Hi There! Have you tried everything when it comes to cleaning up your nutrition? Does it feel like you’re losing your head in the proverbial **chaos ** of “scientific” methods, online that leave you more frustrated, stressed and confused, than healthy? …

As a certified Health Coach who supports people that deal with weight, metabolic and autoimmune disorders, I use a unique blend of scientifically proven strategies, behavioral theories and practical skills to help clients achieve lasting changes to live t…

Imagine – how would it feel for you if your life was not defined by what you ate? By what you look like? Imagine being able to be free from guilt, shame, and constantly obsessing about what you should be eating or that your body is not good enough… Imagin…

Are you struggling to lose weight ? No diet works? Have you lost pounds but get them back right away or more? Are you always exhausted, even to do anything ? Are you hungry all the time? Are you constantly stressed? etc… It all starts with a diagnosis. L…

Up to 60% of health issues can be improved with diet alone We work with you specifically on your immune system to strengthen your body against threats such as bacteria and viruses! We help you understand the importance of various diet changes and help y…

In person or virtually. Kick start new year with tips for a healthy lifestyle , accountability coaching , recipes and grocery shopping guide. Let me be your health guru !

Inspiring Wellness From the Inside Out “I love this Body, This Body loves me. I Take care of this Body, This Body Takes care of me.” I help people who are ready to Live Life on Their Own Terms. Looking for Safe Place to explore and learn ways to manage …