Plant-Based Solutions for Healthy Digestion

Approaching our health holistically allows us to incorporate mindful practices that deliver real life results. In this 21 day program you’ll gain tools that will help you recharge and reset your body to power through your year! What’s included in the package: Two one-on-one sessions (20 minutes). Here we will discuss a plan of action so you get the most out of the program. Access to our online portal and app where you’ll be able to communicate with me directly and document your meals and progress. Healthy Meal Options 21 Day Wellness Checklist Grocery Shopping Guide Educational Content: Keys to Health GI Function Video Educational Content: Optimizing Your Health Through Nutrition Video Bonus: Pilates Workout Video