Approaching our health holistically allows us to incorporate mindful practices that deliver real life results. In this 21 day program you’ll gain tools that will help you recharge and reset your body to power through your year!
What’s included in the package:
Two one-on-one sessions (20 minutes). Here we will discuss a plan of action so you get the most out of the program.
Access to our online portal and app where you’ll be able to communicate with me directly and document your meals and progress.
Healthy Meal Options
21 Day Wellness Checklist
Grocery Shopping Guide
Educational Content: Keys to Health GI Function Video
Educational Content: Optimizing Your Health Through Nutrition Video
Bonus: Pilates Workout Video
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About Alexis Littlejohn Certified Holistic Nutritionist and Restorative Wellness Practitioner 𝚂𝚄𝙿𝙿𝙾𝚁𝚃𝙸𝙽𝙶 𝚆𝙾𝙼𝙴𝙽/𝙼𝙴𝙽 𝚆𝙸𝚃𝙷 𝚃𝙷𝙴 𝙵𝙾𝙻𝙻𝙾𝚆𝙸𝙽𝙶: |
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Hello. how accurate is this practice? how long does it last?
Hello everyone! I am allergic, will your program help me choose the food that suits my particular feature?
If I am a diabetic, will your program work for me? Please tell me, does your document include any recipes?