Approaching our health holistically allows us to incorporate mindful practices that deliver real life results. In this 21 day program youโll gain tools that will help you recharge and reset your body to power through your year!
Whatโs included in the package:
Two one-on-one sessions (20 minutes). Here we will discuss a plan of action so you get the most out of the program.
Access to our online portal and app where youโll be able to communicate with me directly and document your meals and progress.
Healthy Meal Options
21 Day Wellness Checklist
Grocery Shopping Guide
Educational Content: Keys to Health GI Function Video
Educational Content: Optimizing Your Health Through Nutrition Video
Bonus: Pilates Workout Video
Not sure where to start in your health journey?! Letโs chat! In this brief call we will discuss a plan that will be best for you, and ensure youโre fully supported as you embark on your new healthy journey.
