Choose by Your Concern
Are we a good fit? Do we flow? Find out!
Find out if I can help you with your health challenges and goals!
come prepared with your top concerns. We can fill in the details later.
I generally prefer to work with individuals who are committed to their health and wellness goals. If you have a challenging case, I am not afraid to take you on. There's always something I can do to help!
Contact me and let's work together as a team to co-create a healthier lifestyle for you!
If you have ADHD or other brain differences you know how challenging it can be to live up to your potential. I can help you gently re-nourish your brain while helping you connect to your intuitive eating wisdom (yes, you do have it!). As a Registered Dieitian with a Master's in Ed Psych and over 30 years of experience with neurodiverse individuals, I can help you reduce anxiety, hyperactivity, fatigue, brain fog, sleep problems and other difficulties.
Sign up for a discovery session to see how individualized nutrition can lead to a happier, more fulfilling life!
*Note: Young people between the ages of 13 and 18 must bring a parent or parents.
Whether you’re looking for feeling in control of your life and food habits, making peace with your body and falling in love with it, dropping stress burden, develop toned body, drop some weight or eating healthy everyday, learning to plan and prepare healthy meals for yourself and your family, I’m here to help you every step of the way.
Each of my coaching sessions are designed for you reaching your goals and living your happiest and healthiest life possible.
Book a discovery call and see if this is the right fit for you.
Hi my name is Aria and I am the founder of Heal with Nutrition. I am a registered Nutritional Therapist and a Naturopath who has a passion on Nutrition and Healthy Lifestyle, combining alternative medicine with food.
The key to my success is the holistic approach I offer. My focus is to investigate and address the root cause of imbalances in the body. I can help you understand the importance of nutrition and how it can positively or negatively influence your quality of life. I can support you through your nutritional journey to achieve your goals; these can be weight loss or gain, improved overall health or helping address a pre-existing condition. I can also teach you how to use natural, home remedies to help prevent and treat seasonal illnesses and ailments.
As a mother of 3 feeding my children healthy and nurturing food was my number one priority. Over the years, I have become creative with different food options to satisfy everyone’s taste buds. I can educate you on how to feed your whole family and keep them as healthy as possible.
I love inspiring people and helping them find the right food for them, a regime that will support their individual state of balance and happiness.
Hi my name is Bea! I am a Registered Dietitian who believes diet is a lifestyle and that wellness is a journey. In my free time you can find me hiking, reading the latest in nutrition science or creating something in the kitchen.
My specialty areas include: weight management (weight loss, weight gain, muscle building), disease prevention and management, food allergies, meal planning and more. Metabolism and food sensitivity/allergy testing help me identify a client’s needs and develop a custom wellness plan.
I believe that everyone deserves personalized nutrition care. My goal is to help clients develop a positive relationship with food and understand how eating patterns can support their wellbeing.
I am excited to help clients set realistic and achievable goals.
A discovery session to find out what your needs and concerns are. This will be a way to feel out if I am a good fit for you and to see if this kind of service would benefit you.
Holistic nutrition is not a standardized approach, but rather an approach based on the analysis of an individual person's complete physical and mental health. Holistic nutrition is based on an individual's unique nutritional needs and overall health.
This virtual consultation can cover what food to feed your pet, and supplement, vitamin/mineral, and herbal recommendations. It does not include recipes, nor a comprehensive review of the pet’s medical records, as I cannot cover all of those details over the phone. These services can be added after our initial consultation.
Welcome to Dietetics and Nutritionist Services Online.
We look forward to supporting you on your weight loss journey. We have previously helped clients achieve their weight loss goals and maintain their hard earned results.
Your initial consultation will include:
Discovery - what challenges have you faced so far? what strategies have you tried in the past? What current supplements or medications are you taking?
This appointment also provides us a great opportunity to discuss our meal plans and further services we offer.
Welcome to Dietetics and Nutritionist Services Online.
We look forward to supporting you on your weight loss journey. We have previously helped clients achieve their weight loss goals. Importantly, they have also maintained their hard-earned results.
Expect to discuss the challenges have you faced so far? what strategies have you tried in the past? Also, what current supplements you are you taking?
Goal Setting is an important element of the consult. We will set specific goals which are both realistic, and time based. Together, we will work through exactly what it is you want to achieve.
Once a goal is clearly established, we assess your current dietary intake. Considerations include alcohol, fluid intake, adequate fruit and vegetable consumption and also discretionary items.
This is then assessed against your goals and current recommendations. To determine an action plan to reach your desired outcome. With this information, I construct a personalised meal plan, which factors your personal food preferences, frequency of meals, exercise commitments, and lifestyle.
Please If you have any questions I also offer a discovery chat for a reduced $10 fee.
Paediatric nutrition support includes support with:
Adult nutrition support includes support with:
Starting solids is a fun and an exciting time for parents! This milestone can also bring a lot of questions, concerns, and anxiety. Karyn Sunohara is a Registered Dietitian, Chef and Auntie to 8 little loves. This course will guide you through each topic below, detailing the most current evidence and best practice. With this course Karyn will help you feel confident and prepared for you to take this next milestone on.
In this session you will learn:
Brief nutrition consultation to understand your goals and how Maya can give you longterm support.
Hormones, digestion, anxiety, weight loss are common problems addressed.
Meet with a Registered Dietitian to speak about your nutrition concerns. This can include disease management, weight management, and other concerns. You will end the appointment with a plan for the future.
I offer a comprehensive overhaul of your current diet in order to bring you back to balance. I'm all for doing this gently and enjoyably, it's definitely not a boot camp approach!
I need you to provide me with details of how you currently eat, so I can offer suggestions on how to make adjustments.
Please note:I don't offer meat, fish or fowl based dietary advice.
What’s included in the package:
13 one-on-one sessions
2 Gastrointestinal Microbial Assay Plus (GI-MAP Test)
1 Mediator Release Test (MRT)
Customized protocol focusing on:
(1) Diet-foods to avoid during the healing process -a customized meal plan.
(2) Supplement recommendations.
(3) Lifestyle recommendations.
Unlimited chat support through client portal.
10% off of supplements. Please note supplements are not included in initial price.
*Please note we do not accept any insurance*
If you're not feeling as healthy, energetic and productive as you'd like to, this Nutritional Assessment may be of interest to you! Even though we all strive to eat better, exercise more and improve our lifestyle, we often don't know where to start and what would work best for us.
This nutritional assessment is a great first stepping stone! By completing an online questionnaire with over 600 questions, you get to take a snapshot of your current health get detailed insights on your unique biochemistry!
Upon completion you will receive a 10-20 page comprehensive report via email complete with diet, lifestyle and supplement suggestions that are specific to you!
The nutritional analysis puts the results into priority sequence, letting you know which items require immediate attention and which are items to keep an eye on. For each category where there is a specific imbalance, the report makes recommendations for improvement with diet and/or supplementation. The report can be printed in an easy-to-read color graph and text format!
If you plan to follow through with lifestyle changes, you can even order a follow-up assessment for half the price in 6 months from now!
1:1 Online case taking consultation
Detailed analysis of current and past health
Food journal review
Nutrition plan (5 days after consultation)
30 minute follow up session x 2
As your personal wellness coach, I help you take strides in becoming the best version of yourself - spiritually, mentally and physically. I will guide you through the process of creating a vision for your life, health, and overall wellbeing.
Develop a deeper relationship with yourself while on your path to healing.
Create a holistic practice to help manage stress and anxiety
Break down mental and emotional blocks to living your best life
Start developing healthier lifestyle habits and food choices.
Re-establishing yourself as a masterful creator of your health, wealth, and dreams
Receive support in managing sugar addiction and emotional eating.
Vídeo aulas com conteúdo direcionado ao emagrecimento e melhora da saúde através da alimentação.
Let me help you navigate your health issues with medical nutrition therapy. A Registered Dietitian (RD) is the “Real Deal” when it comes to helping with diet therapy. Initial visit includes one hour virtual face to face time plus nutrition summary, sample meal ideas and other articles and handouts for your health goals that are emailed after the visit.