Book One-on-One Appointments Online

During this 60 minute session we will be addressing your main concerns and goals and assessing the best way forward to help you implement healthier lifestyle practices, adopt nutritional strategies that are right for you, and I will provide any other reco…

Balancing Your Hormones with The Natural Balance Are you suffering with mood swings, heavy, irregular or painful periods, PCOS, cramping, breast tenderness, low energy, poor sleep, digestive issues? My Hormone Balancing Programme will help you get on to…

I offer 15 minute introductory calls to get to know your needs better and allow clients to determine if we are the right fit prior to booking.

Brief nutrition consultation to understand your goals and how Maya can give you longterm support. Hormones, digestion, anxiety, weight loss are common problems addressed.

Have you ever wondered if you can eat food without feeling guilty? Food is so essential and it shouldn’t have to be seen as “good or bad”. We should enjoy food without feeling guilty. This course is 10 weeks long. Every 2 weeks you will learn about each n…

A discovery session to find out what your needs and concerns are. This will be a way to feel out if I am a good fit for you and to see if this kind of service would benefit you. Holistic nutrition is not a standardized approach, but rather an approach ba…

As your personal wellness coach, I help you take strides in becoming the best version of yourself - spiritually, mentally and physically. I will guide you through the process of creating a vision for your life, health, and overall wellbeing. Expect to: D…

This virtual consultation can cover what food to feed your pet, and supplement, vitamin/mineral, and herbal recommendations. It does not include recipes, nor a comprehensive review of the pet’s medical records, as I cannot cover all of those details over …

Starting solids is a fun and an exciting time for parents! This milestone can also bring a lot of questions, concerns, and anxiety. Karyn Sunohara is a Registered Dietitian, Chef and Auntie to 8 little loves. This course will guide you through each topic …

Paediatric nutrition support includes support with: * Digestive concerns: bloating, pain, diarrhea, constipation, celiac disease, reflux * Picky eating * Taste, textures, flavours or mixed foods challenges * ASD, ADHD * Poor weight gain and/or slow growth…

Food and mood journal assessment Goal exploration Meal planning and recipe guidance Nutritional education and protocol guidance Supplement protocol guidance Motivational interviewing Optional lab assessment tools such as food sensitivity tests or stool te…

Includes: How to lose weight in alignment with who you are and your beliefs Personalized Nutritional Summary Custom Recipes for Your Tastes & Personal Needs

The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into conside…

If you’re ready to make diet and lifestyle changes to improve your health, I’m here to help you. Initial consultations include a thorough medical history and dietary assessment. Recommendations will be summarised into a nutrition and lifestyle plan tail…

Your own customised meal plan is geared to help you love your body, fall in love with high vibrational food, cook wholesome meals, eliminate emotional eating, stop dieting, boost your energy, balance your hormones and achieve your optimal weight. The mea…

Deliciously doable choices to meet your nutritional needs. These menus improve food choices to help your reach your daily needs. The following menus are available: Anti-Inflammatory Calcium Fiber Adults Fiber Kids Gluten-free Heart Hemp Iron Low FODMAP Ma…

Initial Consultation

I use evaluations to assess your total nutrition, health and lifestyle to determine what work needs to be done to achieve health and wellness. I also use them to track your progress. Evaluations include: Added Sugar Athlete Caffeine Calcium Check Up List …

Online nutrition counseling services & meal plan.

A customized food plan created just for you to assist you in reaching your wellness goals. We offer weight loss programs, allergy free diet plans, a shopping list, and exercise recommendations.

90-minute nutritional consultation, lab review and analysis, followed by comprehensive nutritional protocol containing diet recommendations, sample menu, functional lab testing options, and vitamin/supplement recommendations

This program is designed to show you how easy and healthy plant based living can be! In this program you get 8 weeks of 100% plant based meal plans (Breakfast, Lunch & Dinner). You also get a grocery list for each week. You get access to our plant base…

The focus will be on you, your medical history and re-establish harmony in your body and mind. Many services can also help If you are looking to reach a higher state of health and eat right according to your genes and your emotions.

While so many are seeking “the perfect” diet and way to be, I understand that you are unique and ever changing. I offer you a personalised approach. This includes an assessment of how well you are digesting and absorbing foods and your general health pic…