<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Individualised Meal Plans | Core Spirit

Individualised Meal Plans

Presence
Online
Format
course
Duration
2878m
Language
English
Price
$55 USD
Practitioner
$55 USD

Your own customised meal plan is geared to help you love your body, fall in love with high vibrational food, cook wholesome meals, eliminate emotional eating, stop dieting, boost your energy, balance your hormones and achieve your optimal weight.

The meal plan will be centred around what’s good for you on a cellular level. It will help you to see and consider food and the practice of eating as one of your self-care rituals where food functions as nourishment, not punishment.

You will receive your own, tailored meal plan based on your blood type and communicated health goals based on the following and more:

What is your current relationship with food?

In what ways would you like to transform your eating habits?

Are you willing to learn about the mind-gut connection?

What do you feel is holding you back?

Which foods are your weakness?

Which foods do you thoroughly enjoy?

Which foods do you loathe and prefer not to eat?

Have you noticed any patterns regarding your cravings and your emotional state?

Which foods do you absolutely love to eat, despite their effect on your gut health?

Are you looking to gain, lose or maintain your weight?

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Provided By
South Bank, London SE1 8XX, UK

Trauma informed Holistic Health, Spirituality, Femininity & How to Heal using Nutritional Therapy

On Core Spirit since September 2020

Emotional Trauma Therapy
Holisticali Me
$218
Trauma Recovery Rehab

For a total of 3 two-hour sessions, we will dive deep into poly vagal theory, inner child wounds, chakra healing and body work which will equip you with incredible mind-restorative, body-balancing tools that empower you to be able to release trauma from your physical and energetic body.

You cannot truly heal and recover from trauma until you reset your nervous system and create new neurological pathways. Maybe you’ve tried religion, therapy or even meditation and found that they don’t really get to the core of the pain, memory, flashbacks or your lived experience.

Our Trauma Recovery Rehab will help FREE YOU from the symptoms of post-traumatic stress disorder (PTSD) as well as other mental and physical trauma-related health problems by focusing on your body’s sensations, chemical reactions and triggers.

As your guide, I’ll help you get into the crux of subconscious, and conscious limiting beliefs that prevent you from getting, becoming and enjoying what you really want in life.

We can zero in on or adjust the circumstances, choices and feelings that contribute to your unhappiness and create a targeted plan so that you can start making, and sticking to long-term changes.

Get in touch if you’re ready to:

 Heal from physical or emotional trauma
 Achieve, exceed and smash your health and fitness goals
Launch and accomplish your entrepreneurial or business goals
Draw deeper, perhaps spiritual, connections between your mind and body

It's time to discharge the negative energy trapped in your body.
Nutritional Therapy
Holisticali Me
$55
Individualised Meal Plans

Your own customised meal plan is geared to help you love your body, fall in love with high vibrational food, cook wholesome meals, eliminate emotional eating, stop dieting, boost your energy, balance your hormones and achieve your optimal weight.

The meal plan will be centred around what’s good for you on a cellular level. It will help you to see and consider food and the practice of eating as one of your self-care rituals where food functions as nourishment, not punishment.

You will receive your own, tailored meal plan based on your blood type and communicated health goals based on the following and more:

What is your current relationship with food?

In what ways would you like to transform your eating habits?

Are you willing to learn about the mind-gut connection?

What do you feel is holding you back?

Which foods are your weakness?

Which foods do you thoroughly enjoy?

Which foods do you loathe and prefer not to eat?

Have you noticed any patterns regarding your cravings and your emotional state?

Which foods do you absolutely love to eat, despite their effect on your gut health?

Are you looking to gain, lose or maintain your weight?


Holisticali Me
The 12 Universal Laws

The Law of Perpetual Transmutation of Energy - Everyone has the power to change the conditions of their lives. Higher vibrations consume and transform lower ones; thus, each of us can change the energies in our lives by understanding the Universal Laws and applying the principles in such a way as to effect change. Higher vibrations are able to ‘encourage’ low vibrations to speed up. For instance, let’s say you are feeling low, if you get outside, breathe, absorb the positive energy of nature, you will always feel better than you did before, even if it’s a temporary state.

The Law of Divine Oneness - There is no separation. The idea that we are separate individuals is an illusion. Everything is connected to everything else. What we think, say, do and believe will have a corresponding effect on others and the universe around us.

The Law of Vibration - Everything in the Universe moves. Everything has its own frequency, i.e. the speed at which it vibrates. Lower, negative energy vibrates more slowly than higher, positive energy. That doesn’t mean one is better than the other; just that they are different. Everything vibrates and travels in circular patterns, the same principles of vibration in the physical world apply to our thoughts, feelings, desires and wills in the Etheric world. Each sound, thing, and even thought has its own vibrational frequency, unique unto itself.

The Law of Inspired Action - The Law of Inspired Action helps you to facilitate what you desire. It doesn’t have to be a great effort, just making a move in the right direction causes the Law of Vibration to kick in, which in turn, brings the Law of Attraction into play. This law must be employed in order for us to manifest things on earth. We must engage in actions that supports our thoughts dreams, emotions and words

The Law of Correspondence - This Universal Law states that the principles or laws of physics that explain the physical world energy, Light, vibration, and motion have their corresponding principles in the etheric or universe “As above, so below”. The same applies in astrology. The patterns observed in the universe on a huge scale are also observed on the macro level. This results in harmony and agreement; cycles which are connected and related. Think how often the spiral pattern forms in nature. We see it in galaxies, on the faces of sunflowers and in the water that disappears down the waste outlet in our bath tubs. Every time we consult our horoscope, we are relying on the Law of Correspondence.

The Law of Cause and Effect - For every action there is some kind of reaction. Nothing happens by chance or outside the Universal Laws. Every Action (including thought) has a reaction or consequence “We reap what we sow”

The Law of Compensation- The Universal Law is the Law of Cause and effect applied to blessings and abundance that are provided for us. The visible effects of our deeds are given to us in gifts, money, inheritances, friendships and blessings. It means that you will receive what you put out. This is not just to do with riches and wealth. Riches can be a punishment as well as a reward. Not everything is as it seems, for example, there are countless examples that show that wealth is not necessarily an indicator of a happy and fulfilled life. So, the Law of Compensation is a little like Karma. You reap what you sow. Good, bad, positive or negative are not factors.

The Law of Attraction – “Like attracts like’. The Law of Attraction is tied to the law of Vibration in that things of the same vibrational frequency are attracted to each other. The key to working with LoA is to line your vibration (thoughts and emotions) up with whatever it is you want to come into your life. Unfortunately most of us think that that is all we need to do, but one needs to be aware of all 12 spiritual laws of the Universe in order to create a healthy and prosperous life. This law demonstrates how we create the things, events and people that come into our lives Our thoughts, feelings, words, and actions produce energies which, in turn attract like energies. Negative energies attract negative energies and positive energies attract positive energies.

The Law of Relativity - The Universal Law of Relativity shows us that nothing can be judged; deemed good or bad, until it is compared with something else. Each person will receive as series of problems (Tests of Initiation/Lessons) for the purpose of strengthening the light within each of these tests/lessons to be a challenge and remain connected to our hearts when proceeding to solve the problems. This law also teaches us to compare our problems to others problem into its proper perspective. No matter how bad we perceive our situation to be, There is always someone who is in a worse position. Its all relative. This person is bad because we compare his or her behavior to what is currently socially acceptable. That person is good because he or she is more humble than the next person.

You can’t tell the size of a star without comparing it to others and judging the amount of light it emits.

You can’t know how wealthy you are unless you measure yourself against the wealth of other people. In non-judgment and comparison, a ‘thing’ just ‘is’.

The Law of Polarity - Everything is on a continuum and has and opposite. Everything that exists has an opposite. You can’t discern darkness without having known light. You can’t know happiness without feeling sad. Contrast enables us to experience. Imagine picking up a stick. On one end is joy, on the other end, fear. It’s your decision where to hold the stick.

“A fish will not truly learn to enjoy water, without gasping for air.” ― Markus W. Lunner

The Law of Rhythm - Everything vibrates and moves to certain rhythms. These rhythms establish seasons, cycles, stages of development, and patterns. Each cycle reflects the regularity of God’s Universe. Masters know how to rise above negative parts of a cycle by never getting to excited or allowing negative things to penetrate their consciousness.

Everything moves in cycles: orbits, tides and even politics. Empires rise and fall, economies prosper and fail. Seasons change, the Wheel of the Year turns. We’re all moving to the rhythm of life… and death

The Law of Gender - The law of gender is the manifestation of Yin and Yang. It is another form of the Law of Polarity. This is not limited to what sex a person is; it is the balance of the Divine Masculine and Feminine within. It manifests in all things as masculine and feminine. It is this law that governs what we know as creation. The law of gender manifests in the animal kingdom as sex. This law decrees everything in nature is both male and female. Both are required for life to exist


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Leave your comments / questions



Hi Sherry, absolutely, please contact me at heali&… and we can arrange a discovery call

Hi Ann, absolutely, please contact me at heali&… and we can arrange a discovery call

Ann Burak3y

Hello! Can you give a meal plan for me to gain weight while eating healthy foods?

Nutritional Therapy
Holisticali Me
$55
Individualised Meal Plans
Emotional Trauma Therapy
Holisticali Me
$218
Trauma Recovery Rehab
Sherry Turnbull3y

Hello. Could you please tell me if your meal plan includes recipes? Cooking is something difficult for me, so it’s easier to rely on recipes. Thanks.

Holisticali Me - Trauma Informed Holistic Healing3y

Hi April, thank you for reaching out. Most people start seeeing results during the first session. Visit my website for more information on how to heal trauma and stop relying on unhealthy coping mechanisms www.holisticalime.com/collections/birth-chart-analys…

April Chase3y

I have noticed that during times of stress, I drink a lot of coffee and eat sweets, and I absolutely can not do without it… after how many of your sessions will I be able to get the first results and stop being emotionally dependent on these products?